Nthawi zambiri zimachitika, miyezi yozizira ikuuluka ngati kamphindi, ndipo ndi nthawi ya madiresi ovala zolimba ndi kusambira. Komabe, mungathe kuchotsa bwanji mapaundi owonjezera? Pachifukwa ichi okonda thupi lochepa kwambiri amagwiritsa ntchito masewera olimbitsa thupi , kudya tsiku ndi tsiku zakudya zowonjezera, mafuta owopsa.
Masewera olimbitsa mafuta
Kotero, iwo ndi chiyani? Izi ndi zakudya zowonjezera zomwe zimagwiritsidwa ntchito kuti zithetse mtundu wa minofu, motero kuchotsa mafuta. Kuwonjezera pa kugwiritsidwa ntchito ndi ochita masewera olimbitsa thupi, mapiritsiwa saloledwa kwa iwo amene akufuna kuchepetsa kulemera kwake.
Sizingakhale zodabwitsa kuzindikira kuti, pogwiritsa ntchito zotentha mafuta, kusintha masewera olimbitsa thupi, munthu amadzipangira yekha kupirira, kuchepetsa kulemera kwa thupi mwa kuchotsa madzi owonjezera. Kuonjezerapo, njira zamagetsi zimakwera, ndipo izi zimathandiza kuwonjezera mphamvu zofunikira za thupi. Osadandaula za mafuta, chifukwa kupanga maselo amasiya. Chinthu chochititsa chidwi kwambiri ndi chakuti nthawi iliyonse palibe njala. Thupi liri lodzaza, chifukwa cha izi zowonjezera zakudya.
Mafuta Oyaka Moto Ochepetsa Kutaya Kwambiri
Pali magulu awiri akuluakulu a mankhwala awa:
- lipotropics;
- thermogenics.
Mtundu woyamba umalepheretsa kutumiza mafuta kulowa m'maselo, ndipo yachiwiri imapangitsa kutentha kwa thupi, ndipo kumawonjezera kutuluka thukuta. Sizingakhale zodabwitsa kukumbukira kuti zotsatira zogwira mtima za mafuta owopsa kwambiri - amachotsa madzi owonjezera, kupanga "kuyanika". Madokotala samalimbikitsa kwambiri, popanda kupenda, popanda kufunsa katswiri, kupereka mankhwala ena owonjezera. Izi zikudzala ndi zotsatira zoyipa, mpaka imfa.
Amayi amoto amawotcha mafuta
Ngakhalenso mafuta abwino kwambiri omwe amawotchera mafuta sangakhale othandizira ngati, powagwira, akunyalanyaza katundu ndi zakudya zabwino. Kwa amayi, mitundu yambiri ya zopsereza mafuta yakhazikitsidwa:
- Mtundu woyamba, chigawo chachikulu cha bromelain , chokhalira ndi thupi la chinanazi. Sikuti imatsuka thupi, koma limathandizanso kuti thupi lizikhala lokha. Zomwe zimatchuka ndizokonzekera, zomwe zili ndi Garcinia Cambodia, zomwe zimapangitsa kuti thupi likhale labwino.
- Mtundu wachiwiri umayesetseratu kuchepetsa mphamvu ya shuga. Chigawo chachikulu ndi chotsitsa cha mahatchi ndi caffeine, zomwe zimayambitsa ntchito ya pakatikati ya mitsempha.