Kubadwa kwa mwana ndi sitepe yofunika kwambiri. Masiku ano, ambiri omwe akuyembekezera makolo akuyamba kukonzekera kutenga mimba ndi mimba. Ndipo iyi ndi njira yabwino kwambiri komanso yolondola. Ndipotu makolo onse amalota kuti adzakhala ndi mwana wathanzi komanso wathanzi.
Chimodzi mwa zinthu zofunika kwambiri pa kukonza mimba ndikutenga mavitamini.
Kodi ndi mavitamini ati omwe ndiyenera kutenga pamene ndikukonzekera kutenga mimba?
Folic acid
Vitamini B9 kapena folic acid ndi vitamini B yambiri yofunika kwambiri. Ndi folic acid gynecologist amene amalimbikitsa kutenga makolo onse amtsogolo. Vitamini B9 imalimbikitsa ubwino wa umuna. Njira yake imachepetsa nthenda ya spermatozoa, ndipo, motero, mwayi wokhala ndi mwana wodwalayo.
Azimayi amafunikira folic acid kuti athetse vuto lachitukuko pakupanga ziwalo ndi machitidwe a thupi la mwana. Kuperewera kwa vitamini B9 kungapangitse kutaya maganizo, neural tube zolakwika ndi zina zolakwika.
Pokonzekera mimba, mutha kutenga mavitamini ambiri, omwe amatenga vitamini B9, ndipo mukhoza kugula folic acid pokhapokha ngati mankhwala osokoneza bongo. Mavitamini amatha kusinthidwa mwachilengedwe, kudya masamba obiriwira, zitsamba, madzi a lalanje, nthochi, chiwindi, nkhuku nyama. Koma ziyenera kukumbukiridwa kuti pambuyo pa kutentha kwa mankhwalawa vitaminiyi yawonongedwa. Ndipo nthawi zambiri kumwa mowa vitamini B9 pa tsiku ndi micrograms 400. Choncho, m'malo mwake mapiritsi a chakudya, olemera mu vitamini B9, sangawathandize.
Vitamini E
Vitamini wina wofunikira kwa maanja omwe akukonzekera kutenga mimba ndi vitamini E. Iwo umapangitsa ntchito ya mazira ndikumathandiza kubwezeretsa kusamba. Mu thupi lamwamuna, limalimbikitsa kupanga mapangidwe a spermatozoa. Vitamini E amagwira nawo ntchito yowonjezera thupi ndikulimbikitsa mphamvu za thupi.
Dzina lina la vitamini ili ndi tocopherol. Zosakwanira pa nthawi yomwe ali ndi mimba zingayambitse padera, kotero chitani kuti thupi ndi vitamini ndilofunika ngakhale pakukonza mimba.
Vitamini C
Ascorbic asidi amalimbitsa minofu yowonongeka, imapanga mphamvu, imachepetsa kutupa, kumenyana ndi mabakiteriya, kumawonjezera kuteteza mphamvu. Kutenga vitamini iyi panthawi yopanga mimba ndi kofunika kwambiri, chifukwa ntchito yaikulu ya makolo a mtsogolo ndiyo kusintha kwa thupi. Mavitaminiwa amapezeka m'mitengo yambiri ya m'nkhalango, buddha, okonda, ntchentche, kabichi, mbatata, mtsuko, tsabola, kabichi wofiira, katsabola, parsley, masamba anyezi, horseradish, zipatso za citrus, tsabola wofiira, rowan, sea buckthorn, wakuda currant, galu ananyamuka, cornelian.
Vitamini A
Pakati pa mimba ndi panthawi ya kudyetsa mwana, thupi lachikazi limakumana ndi kuwonjezeka kwa vitamini A kapena retinol. Sadzavulaza amayi omwe akufuna kukhala amayi. Mavitamini ambiriwa amapezeka mu zinyama (chiwindi, kirimu, tchizi, tchizi) ndi tirigu. Koma pakukonzekera kutenga mimba, m'pofunika kukumbukira kuti mavitamini A owonjezereka amatsogolera ku matenda osiyanasiyana. Choncho, pangakhale miyezi isanu ndi umodzi yokha atangomaliza kumwa mavitamini A.
Iodini
Zimalimbikitsidwanso kutenga iodide ya potassium kapena iodomarine. Zimathandiza kupewa matenda a ayodini ndi matenda a chithokomiro. Kugwiritsiridwa ntchito kwa iodomarin n'kofunikira kuti apangidwe kachitidwe ka mantha ka mwana. Choncho, kumwa mankhwala a ayodini ndikofunikira pakukonza kulera.
Kawirikawiri kumayambiriro kwa kukonza mimba, madokotala amapereka mavitamini ovuta. Zina mwa mankhwalawa ndi Elevit Pronatal . Mavitamini Elevit amapezerapo mwayi chifukwa cha kusowa kwa mchere ndi mavitamini m'thupi pamene mukukonzekera mimba. Ngati mkazi akuganiza kuti ayambe kulandila, ndiye kuti ziyenera kuchitika miyezi itatu isanakwane.