Mapindu a tirigu ambiri akhala akutsimikiziridwa mobwerezabwereza. Zakudya zothandiza ndizofunika kwambiri pa zakudya zowonjezera. Mbewu zambewu mu chiŵerengero chabwino chiri ndi zonse zofunika kwambiri kwa thupi la zakudya. Kuonjezera apo, tirigu alipo ndipo pakudya kwa munthu aliyense ayenera kukhalapo, monga porridges amachepetsa thanzi ndikugwiritsira ntchito mphamvu. Kuti mumvetsetse kuti mbeu ndi yothandiza kwambiri pa dziko lapansi, ndi bwino kuganizira zofunikira ndi thanzi la azimayi awiri omwe akutsutsana nawo chifukwa cha mtolo wofunikira kwambiri.
Khola la Buckwheat
Osati pa phala la buckwheat ayi ndilo lotchuka kwambiri. Lili ndi mapuloteni a masamba, microelements ndi mavitamini. Oimirira kwambiri ndi mavitamini B omwe amathandiza kuthetsa nkhawa, kusowa tulo ndi vitamini A , zomwe zimalimbitsa zotengera za diso. Kuchokera m'magulu a zinthu, buckwheat ndi olemera makamaka mu chitsulo ndi cobalt, zomwe zimagwira nawo ntchito ya hematopoiesis. Kalisiamu, potaziyamu ndi magnesium zimalimbitsa dongosolo la mantha ndi zamtima. Kalori yachepa imapangitsa kuti phala la buckwheat lisasinthike kwa mtima ndi matenda a shuga. Chizoloŵezi chokhazikika, kusindikiza makoma a mitsempha ya magazi, amakhala ndi zotsatira zowononga komanso zoteteza pamitsempha.
Oatmeal phala
Mbalame imodzi yokha ya oatmeal yambewu yonse imakhala ndi chizoloŵezi cha selenium ndi vitamini E tsiku ndi tsiku, kuteteza maselo a thupi kuyambira kukalamba, komanso ngati kupewa khansa. Imodzi mwazinthu zosatsutsika za oatmeal ndi kukhala ndi mchere wa gluten komanso wosakanikirana. Gluten, yomwe imaphimba m'mimba mucosa, imathandiza kuthana ndi zizindikiro za gastritis, ndipo zimayambitsa matumbo ndikuchotsa poizoni m'thupi, ndiko kupewa matenda a m'mimba. Phindu lalikulu la oatmeal ndi kuperewera kwa mankhwala a cholesterol.
Nkhumba ziti zomwe zimathandiza kwambiri, aliyense amasankha yekha. Koma zotsatira zabwino za buckwheat ndi oatmeal pa thupi la munthu sizingatheke.