Kodi n'zotheka kuti mayi woyamwitsa akhale ndi persimmon?

Mkazi amene wasankha kumupatsa mwana zabwino zonse, makamaka mkaka wa m'mawere, ndi mayi weniweni yemwe amasamala za ubwino wa mwana wake. Koma kawirikawiri mumasamalidwe oterewa, mumatha kudzinyetsa, kudzinso kudya zakudya zopanda zachilendo kapena zokayikitsa nthawi ya kuyamwitsa. Aliyense amadziwa kuti amayi otere samafuna kudya nkhaka, chokoleti, mtedza, strawberries, zipatso za citrus kapena chinachake chodabwitsa, makamaka ngati mwana akadakali wamng'ono ndipo sasintha chakudya ndi nsonga. Imodzi mwa mankhwalawa ndi persimmon - mabulosi a dzuwa owometsera kwambiri omwe akhoza kukongoletsa tebulo lililonse ndi kusangalala. Ngati mukuzunzidwa ndi funsoli, ngati n'zotheka kuti mayi woyamwitsa akhale ndi persimmon, tidzakhala okondwa kuyankha.

Kodi n'zotheka kudyetsa persimmon?

Choncho, chinthu chachikulu chomwe chiyenera kudziwika ndi chakuti mayi woyamwitsa angathe kukhala woperewera. Ngati mumaphatikizapo mabulosiwa mu zakudya zanu, ndizovuta, zomwe sizidzabweretsa mayi kapena mwana.

Kawirikawiri madokotala ndi madokotala, poyankha funso la ngati mayi wochotsa mimba akhoza kukhala woperewera, wochenjezerani kuti mankhwalawa ali ndi zizindikiro zomwe zingayambitse chifuwa cha mwana. Ndicho chifukwa chake muyenera kulowera mu zakudya zanu muzigawo: choyamba muyenera kuyesa kokha mwana wamwamuna, kenaka muyenera kuyang'anitsitsa momwe mwanayo aliri, khungu lake kuti liwoneke ngati laphulika ndi lofiira mkati mwa masiku asanu ndi atatu. Pachigawo chachiwiri, amapereka kuti pambuyo poyamba chinthu chachilendo chisanawonetseke, mukhoza kuyesa kudya chipatso chonse, ndiyeno muyang'anenso ndi chomera. Ngati chirichonse chiri chabwino, ndiye mutha kukwanitsa mabulosiwa nthawi ndi nthawi, koma osapitirira 1-2 fetus tsiku.

Muyenera kugula zipatso zokhwima zokhazokha, zomwe sizikuthamangira m'manja ndi zofiira mkati mwa zipatso, zowonjezereka. Pa nthawi imodzimodziyo, muyenera kudziwa kuti mukhoza kuyesa mayi woyamwitsa pokhapokha ngati sakulimbana ndi makilogalamu oposa omwe amasonkhanitsidwa panthawi yomwe ali ndi pakati, popeza mankhwalawa ndi olemera kwambiri, ali ndi fructose kwambiri ndipo sathandiza konse kulemera. Pa chifukwa chomwecho, sichikhoza kugwiritsidwa ntchito pa matenda a shuga kapena chizolowezi chake.

Zofunikira za persimmons

Dziwani kuti sikuvuta kudya chakudya cha mayi woyamwitsa, koma ndifunikanso, chifukwa n'chabwino. Mapindu ndi awa:

• lili ndi zinthu zambiri, kuphatikizapo vitamini C, kumathandiza kulimbikitsa chitetezo cha mthupi cha amayi osatetezedwa.
• lili ndi calcium, yothandiza pokhapokha kukula kwa mwana, komanso kubwezeretsa kusowa kwa kashiamu mu thupi la mayi;
• Zimathandiza ndi kuchepa kwa magazi, chifukwa muli ndi chitsulo chambiri;
• Ali ndi kashiamu ndi magnesium zambiri, zomwe zimakhudza kwambiri mtima wamtima, onse azimayi ndi makanda;
• Cellulose ndi pectin zimayambitsa matumbo;
• Vitamini PP mu mankhwalawa amachepetsa mtundu ndi mtundu wa khungu ndi tsitsi akazi.

Kumbukirani kuti pakalipano palibe mankhwala ofewa mankhwala ofewa kapena ofewa kapena mankhwala okhudzana ndi kadyedwe kameneka atsimikiziridwa, koma zakhala zikuwoneka kuti zothandiza m'matumbo onse ndi m'mimba, popeza pali zotsatira za zofewa zamagetsi, vuto lililonse.

Mabulosi awa amatha kudyedwa mwatsopano, ndipo ngati astringency yochulukirapo, kapena ngati pali zodetsa nkhaŵa zogwiritsidwa ntchito, mungathe kukonza mbale zosiyanasiyana zomwe zimagwiritsidwa ntchito ndi mafuta. Mwachitsanzo, mukhoza kupanga keke, zikondamoyo kapena mikate ya tchizi ndi ma persimmons. Zakudya izi nthawi zonse ziziwoneka zokondweretsa kwambiri ndipo zidzatulutsa mtima, chifukwa zidzakhala zonyezimira.