Chidule cha moyo m'mizinda yamakono imapangitsa anthu okhala mumzinda kusamalira maonekedwe awo. Kudya kumalo odyera komanso kumalo odyera zakudya zodzipereka, kugwira ntchito kumalo osungirako ntchito, kumakhala moyo wachakudya, kudya zakudya zopanda pakhomo, kusungunuka pamadzi - kumakhudza momwe anthu amayamba kuyang'ana. Apa pali mafunso okhudza mankhwala omwe amawotcha mafuta mu thupi la munthu. Kotero, kodi mungadzipange chiyani popanda kuvulaza anu enieni?
Musanayambe mndandanda wa zakudya zomwe zimayaka mafuta m'thupi, muyenera kudziwa kuti kuchepetsa kulemera kumeneku kungagwiritse ntchito pokhapokha ndi kupsinjika maganizo. Mwachitsanzo, mphesa ndi imodzi mwa mankhwalawa. N'zosatheka kukhala patsogolo pa TV, kulota munthu wabwino, ndikudya citrus iyi yokha. Kotero mukhoza kuvulaza mimba yanu yokha.
Ndi zakudya ziti zomwe zimatentha mafuta?
- Zakudya zamkaka ndi mafuta ochepa (kirimu wowawasa, kanyumba tchizi, yogurt) zimalimbikitsa thupi kuti likhale yogwira ntchito ya mafuta omwe amadya ndi zakudya zina. Zakudyazi zili ndi mapuloteni ambiri a mkaka, omwe amaletsa mafuta atsopano omwe alowa m'thupi. Kwa gulu ili la zinthu zomwe zimayaka mafuta kuti zisawonongeke mofulumira, mungakhale ndi yogurt yachilengedwe. Izo ziyenera kuphikidwa kunyumba, ndipo zisagulidwe ku sitolo. Yogurt yokonzeka, yokhala ndi zotetezera, shuga ndi malo ake oyeretsera, sizithandiza kupeza thupi lochepa komanso loyenera.
- Ginger , yomwe ili ndi mafuta ambiri ofunikira, imayambitsa kuthamanga kwa magazi m'mimba. Ndipo izi, zimapangitsa kuchuluka kwa chakudya. Akatswiri amachenjeza kuti musamachitire nkhanza ginger, pakhoza kukhala zowawa za zakudya.
- Zakudya zonunkhira: horseradish ndi mpiru . Zakudyazi, mafuta oyaka, kuti akwaniritse zotsatira za kuchepa kwa msanga, ntchito ngati ginger. Magazi, kutsanulira mwadzidzidzi m'mimba, amachititsa kuti chimbudzi chikhale chokwanira. Ndi tcheru kwambiri, horseradish ndi mpiru ziyenera kudyedwa ndi anthu omwe akudwala zilonda zam'mimba kapena zilonda zam'mimba.
Ndi zakudya ziti zomwe zimayaka mafuta amimba?
Nutritionists amalimbikitsa kudya masamba ambiri. Makamaka kabichi ndi nkhaka . Mosiyana ndi zina zamasamba, kabichi ali ndi kuchuluka kwazolowera. Zimathandiza kuchotsa poizoni, koma zimatsutsana mosiyana kuti zigwiritse ntchito zilonda zam'mimba. Njira yabwino kwambiri muyiyi ndiyo Peking kabichi. Broccoli ndi kolifulawa zimaonetsetsa kuti mzimayi amachokera m'madzi. Zakudya zonse za kabichi zimalimbikitsidwa kudzazidwa ndi mafuta kapena zonona zonunkhira ndi zokometsera zachilengedwe.
Nkhaka tikulimbikitsidwa kudya pamene awo zachilengedwe kucha, ndiko kuti, m'chilimwe. Phindu lalikulu lidzabwera kuchokera ku nkhaka zazing'ono. Tsamba lawo lili ndi zinthu zomwe zimakhala ndi zinthu zabwino kwambiri. Zotsatirazi ndizofunikira kwambiri ndi kuchepetsa kulemera kwa kulemera.
Kuwonjezera pa zamasamba zowonongeka muyenera kudya ndi zakumwa zabwino. Choyamba, ndi tiyi yobiriwira. Mankhwala ophera antioxidants, omwe ali ndi ndalama zochuluka, mukumwa ichi amaonetsetsa kuti maselo amatha kukhala ndi thupi komanso amakhala ndi prophylactic antiticancer. Sikoyenera kuti muzimwa tiyi wobiriwira musanagone, monga pali maffeffe ambiri. Chovala chozizwitsa cha mafuta oyaka m'mimba ndi chikho cha m'mawa cha tiyi wobiriwira ndi sinamoni ndi uchi!
Kuyankhula za zomwe chakudya china chimayaka mafuta m'mimba, timalephera kutchula zipatso. Mwachitsanzo, raspberries ali ndi michere yochuluka ya michere, yomwe imachepetsa kuwonongeka kwa mafuta, komanso imalowetsanso mchere.