Cod ndi nsomba zamadzi. Zina mwazimenezi ndizoyera ndi thupi loyera, lomwe ndizotheka kuphika mbale zambiri. Chofunika kwambiri cha khodi ndi phindu lalikulu kwa thupi, lomwe liri chifukwa cha kupezeka kwa zinthu zofunika. Nsomba iyi ikhoza kukhala malo abwino kwambiri m'malo mwa nyama, ndipo zonse chifukwa cha mapuloteni apamwamba, omwe makilogalamu 100 a cod nyama amakhala ndi mapiritsi 16 a mapuloteni.
Ubwino ndi zowawa za cod
Choyamba, ziyenera kunenedwa kuti nsomba iyi ndi zakudya zamagetsi, monga magalamu 100 a mafuta pa magalamu 100 okha. Kuonjezera apo, kodomu ili ndi calorie yochepa, kotero ngati mukufuna kutaya thupi kapena kuyang'ana mawonekedwe anu, onetsetsani kuti mukuyiika mu zakudya zanu. Kodi phindu la khodi kwa thupi:
- Nsomba iyi imathandiza kwambiri malingaliro, chifukwa cha kuchuluka kwa ayodini. Kuphatikiza apo, zidzakhala zothandiza kwa amayi omwe ali ndi pakati ndi omwe akuyamwitsa.
- Ngati muli ndi vuto ndi magazi, mvetserani ku cod, chifukwa zimathandiza kuti magazi azigwiritsidwa ntchito komanso magazi amagazi.
- Kugwiritsiridwa ntchito kwa codfish ndi phindu lomwe lili nalo pa ntchito ya m'mimba. Zonse zokhudzana ndi kukhalapo kwa vitamini PP, zomwe sizingathe kuwonjezeka ndikuyenera kulowa mu thupi nthawi zonse.
- Chifukwa cha kuchuluka kwa sulfure, nsomba iyi imathandiza kuti khungu, tsitsi ndi misomali zikhale bwino.
- Cod imapangitsa ubongo kugwira ntchito, chifukwa imapangitsa kuti mpweya uziyenda bwino. Nsomba iyi ili ndi omega-3 fatty acids ambiri omwe amawononga okhudzidwawo
maselo, omwe ndi chifukwa cha matenda opatsirana.
Kuphatikiza pa kupindula kwakukulu kwa thupi, codfish ikhozanso kuvulaza. Choyamba, zimakhudza anthu omwe ali ndi tsankho. Chachiwiri, musati muphatikize nsomba iyi mndandanda wanu ngati muli ndi vuto ndi impso, komanso ndi cholelithiasis ndi urolithiasis. Cod ingawononge anthu, ndi kuchuluka kwa vitamini D , komanso hypotension. Musagwiritse ntchito molakwika nsomba kuchokera ku nsomba iyi, chifukwa izi zingayambitse matenda pogaya. Ndikofunika kuganizira kuti khofi ikhoza kunyamula tizilombo toyambitsa matenda, choncho imayenera kupatsidwa chithandizo chamatenthe. Gulani nsomba pokha m'malo osakhulupirika, kuti musakayikire khalidwe lake. Chotupa chophatikizana pamodzi ndi tchizi, chifukwa izi zingayambitse.