Inu mukufuna kuti potsiriza mudye mwa njira yaumunthu, koma musamamvere kukhumudwa kwa chikumbumtima chanu pa mutu wakuti "pulumutsani, mudzadzimvera nokha." Chilakolako ichi, khulupirirani ine, ndichibadwa mwa anthu onse. Koma sikuti aliyense amafunika kulemera kwake. Ndipo izi ndizoona, ndichifukwa chake, patokha pa inu, mogwirizana ndi zosowa zanu, tapanga mndandanda wa zinthu zomwe zimataya thupi. Tiyeni tiyambe!
Madzi
Zovuta zodabwitsa - zochepa kwambiri, iwe, koposa zonse, zimatayika ndi madzi, omwe amapezeka pansi pa khungu lanu ndi mafuta. Kusonkhanitsa madzi awa sikungakhale kochepa, koma chifukwa cha kusowa kwa madzi - ndiwe wopusa, ndipo thupi silingathe nthabwala! Pofuna kuchotsa zowonongeka, nkhumba yotsekemera ndi kutentha kcal kambiri - imwani madzi nthawi ndi nthawi, ichi ndi choyamba komanso chofunika kwambiri chomwe chimathandiza kuchepetsa thupi.
Saminoni
Kaminoni ndi yabwino chifukwa amatha kutenga shuga - mdani nambala 1 pa zakudya zilizonse. Ali ndi kukoma kokoma, komanso, imathandizira kuchepetsa thupi, mofanana ndi mtundu wake - zonunkhira zokometsera. Chophatikiza china cha sinamoni, chifukwa chimafunika malo pakati pa mafuta owononga mafuta, ndiko kuchepetsa magazi a shuga, omwe amachititsa kuthetsa njala ndi chilakolako chofunafuna.
Zipatso
Ponena za ubwino wa zipatso za mphesa polepheretsa kulemera kwa zaka khumi zokha kulibe mphekesera. Amanena kuti kudya kagawo ka mtengo wa zipatso pa chakudya chirichonse, mukhoza kutentha makilogalamu 80. Musati mutengere lingaliro ili motere. Izi zowonjezereka sizimatentha pokhapokha mutangodya chipatso chamtengo wapatali, pali chinachake chimene simukuchifuna posachedwa. Kotero "mudasungira" pa makilogalamu.
Macaroni
Musagwere pa mpando, pasita (koma osati onse) ali ndi ufulu wokatenga malo awo pa zinthu zomwe zimataya mwamsanga. Osachepera, ndiye akudziganizira yekha Sophia Loren. Atafunsidwa momwe adakwanitsira kulemera kwake mwamsanga, anayankha kuti amadya macaroni ndi mafuta.
Mitundu ya tirigu ya mitundu yobiriwira imakhala ndi mavitamini ambiri komanso mavitamini othandiza kwambiri, amakhala ndi caloric ndipo amakhala ochepa kwambiri amagawuni, ndipo motero amatha kukhazikika m'magazi a shuga, kukhutira kwa nthawi yayitali ndipo sakhalanso ndi maonekedwe a mafuta pa thupi lathu lolekerera.
Ngati mutaya kulemera (kwa nthawi yaitali ndikulephera), musadzipweteke nokha ndi zakudya, ndibwino kupita ku chakudya, chomwe chimakhala ndi mankhwala omwe amalimbikitsa kulemera.