Kodi mungadye chiyani kuti mudye chakudya?

Kuti mukhale nawo nthawi zonse ndi mapaundi owonjezera, muyenera kumvetsa kuti mungadye chakudya chamadzulo kuti muchepetse thupi, chifukwa chakudya chamadzulo chikhoza kuwonjezera kuwonjezeka kwa kulemera, kupatula ngati, simungasunge malamulo ena osavuta, omwe tikambirana nawo tsopano .

Kodi mungadye chiyani kuti mudye chakudya ndi kuchepa?

Choyamba kumbukirani malingaliro osavuta, choyamba, kudya ndi zakudya zoyenera zolemetsa zimayenera kukhala ndi zakudya zamapuloteni, ndipo kachiwiri, ziyenera kukhala kuchuluka kwa mafuta ndi chakudya . Motsogoleredwa ndi mfundo ziwiri izi, mungathe kupanga mndandanda wa zakudya zomwe zingakuthandizeni kusiya mapaundi odana.

Mwachitsanzo, chofunika kwambiri, komanso chofunika kwambiri, chakudya chamtundu wothandizira kulemera kadzakhala nsomba yoyera yophika ndi zokongoletsa za nkhaka zatsopano kapena saladi ya kabichi yoyera. Mu mbaleyi muli mavitamini ambiri, ma microelements ndi fiber, pamene ali ndi mafuta osachepera, musangowonjezera mayonesi kapena kirimu wowawasa ku saladi, m'malo mwawo yogulitsira zosafunikira kapena 1 tsp. mafuta a azitona.

Chinthu china chabwino ndi kukonzekera chakudya chamadzulo cha mphukira popanda mbatata. Mukhoza kuwonjezera zobiriwira, kabichi wa mitundu yosiyanasiyana, tomato, tsabola wokoma, zukini komanso champignons. Zambiri zamagetsi zidzakuthandizani kutaya thupi mwamsanga, ndipo kusowa kwa mafuta kudzakuthandizira izi. Pofuna kuchepetsa kalori wophika mbaleyi, yikani papepala yapadera yowuma, yomwe imapangidwa kuti ikhale yowuma youma, ndiko kuti, popanda kuwonjezera mafuta a masamba.

Kwa anthu okonda supu, nkhani yabwino idzakhala yakuti nyama zosiyanasiyana ndi mafuta ochepa kwambiri komanso nsomba za nsomba ndi zonunkhira zimaphatikizapo zakudya zopatsa thanzi, komanso zakudya zabwino zowononga. Konzekerani iwo sangakhale okonzeka ngakhale kuphika anthu, musaiwale kuti mbatata mu supu ziribe bwino.

Ngati mumakonda zokoma ndipo simungathe kukhala ndi tsiku popanda izo, konzekerani kansalu kakang'ono ka banki , Chifukwa cha ichi, tchizi tinyumba tiyenera kusakaniza ndi zipatso zosungunuka, dzira limodzi ndi masolina, ndikuphika mthunzi mu uvuni. Nthomba zimapatsa chakudya chokoma, tchizi tating'onoting'ono timathandizira kuti thupi lizikhala ndi calcium ndi mapuloteni, pomwe kalori yokhudzana ndi chakudya choterocho idzakhala yotsika kwambiri.

Monga mukuonera, pali zinthu zambiri zomwe zingakuthandizeni, zowonjezera kalori komanso zakudya zokoma, kotero kuti simudzakhala ndi njala komanso osasangalala, chofunika kwambiri, musadye mbali zazikulu kwambiri ndikusiya zowonjezereka, ndiye mutha kulemera mofulumira komanso mosavuta.