Kuti muthe kutentha mafuta mwamsanga, mukufunika msinkhu wa metabolism. Munthu aliyense ali ndi kagayidwe kosiyana, akhoza kukhala wamtali, wotsika kapena wamba. Anthu omwe ali ndi metabolism yapamwamba, amatha kudya mkate wonse ndipo samakhala wolemetsa, zomwe sitinganene kwa eni omwe amachepetsa kuchepetsa thupi. Kuthandiza anthu oterowo kuthetsa vutoli ndi kutaya mapaundi owonjezera. Ndikofunika kudziwa momwe mungaparitsire metabolism.
Malangizo
- Njira yoyamba yopambana ndiyo chakudya. Ndikofunika kuti chakudya chanu chikhale ndi chakudya chambiri, koma chimodzi mwazimenezi - kudya zakudya zing'onozing'ono. Njira yabwino ndi kudya maola atatu pa 200 g Chifukwa chakuti nthawi zambiri mumadya kudya mofulumira.
- Chikhalidwe chachiwiri ndi maphunziro abwino. Onetsetsani kuchita maseĊµera osachepera katatu pa sabata. Pangani malo ochitira masewera olimbitsa thupi, komanso mu dziwe losambira.
- Tsiku lililonse ndikofunikira kudya pafupifupi 2 malita a madzi oyera, osaphatikizidwa ndi carbon, izi sizikuwoneka tiyi kapena khofi.
- Yesetsani kuonetsetsa kuti chakudya chanu chachikulu chimachokera ku zomera. Pali mavitamini ochuluka, othandizira tizilombo toyambitsa matenda, ndipo zakudya zoterezi zimagwidwa mofulumira kwambiri.
- Kumbukirani za zina zonse. Kugona kwathanzi ndikofunikira kuti thupi libwezeretsedwe ndikukonzedwanso. Pa nthawi ya tulo, thupi limatulutsa mphamvu yakukula, yomwe imakhudza mafuta oyaka.
- Yesani kupita ku sauna nthawi zonse. Kumeneko amphaka anu amatseguka ndipo kupyolera mwa iwo amabwera poizoni, slags, ndipo kwenikweni iwo amachititsa kuti asokoneze kulemera kwa thupi.
- Mlingo wa kagayidwe ka shuga ukuwonjezeka chifukwa chokasakaniza kwa y, chifukwa cha kusinthasintha kwa misala, magazi amayamba kuyenda mofulumira m'thupi. Ndibwino kuti tipite ku salon maulendo awiri pa sabata, komanso kudzipiritsa.
- Tengani mchere wosiyanitsa, chifukwa kutentha kwadumpha kumalimbikitsa kayendetsedwe kabwino, komanso kumathandizira kuoneka kwapamwamba kwambiri.
- Yesetsani kudziteteza ku zinthu zonse zopanikizika, chifukwa zimakhudza kwambiri kayendedwe kamadzimadzi. Chifukwa cha kupanikizika, mumadzikundikira mafuta m'thupi.
- Chida china chachikulu ndi kugonana. Chifukwa cha njirayi, thupi limapanga mahomoni omwe amathandiza kuwotcha makilogalamu ndikusintha bwino.
Tsatirani malamulowa ndipo mutha kusintha kwambiri msangamsanga wa maseĊµera anu, zomwe zikutanthauza kuti mutha kulemera mwamsanga.