Kodi mungaphunzire bwanji kusinthasintha?

Pofuna kupotoza chingwechi ambiri a ife timayesera mu sukulu. Maluso amodziwa amaperekedwa mophweka, pamene ena akudzifunsa kuti cholakwika chawo ndi chiyani, ndichifukwa chiyani masewerawa amasokonekera nthawi zonse. Pakhoza kukhala zifukwa zambiri, koma sizovuta kuzichotsa. Lingalirani momwe mungaphunzire kusokoneza chingwe.

Kodi mungaphunzire mwamsanga bwanji kupotoza chingwe?

Chinthu chofunikira kwambiri ndikutenga chingwe chabwino. Zitsanzo za pulasitiki zovuta kwambiri zimavuta kwambiri kupotoza, ndipo sikuti aliyense angathe kuthana ndi hulauchup. Ndi bwino kuyamba ndi ndodo yachifumu yachitsulo, yomwe inali yozoloŵera kuchokera ku Soviet times. Monga lamulo, zimakhala zovuta kupirirapo kusiyana ndi zitsanzo zina.

Kodi mungaphunzire bwanji kusinthanitsa chiuno pachiuno?

Mfundo ina yofunika kwambiri ndi njira yolondola. Anthu ambiri amasankha chinthu chosavuta. Malingana ndi malamulo oyambirira, mukhoza kuwongolera kuti mupeze njira yabwino kwambiri.

1. Imani mwamphamvu, mapazi paphewa padera, ndipo onetsetsani kuti pali malo okwanira kumbali zonse, ndipo chidzalo sichikhudza chirichonse. Yesetsani kayendetsedwe ka mitsempha ndi m'chiuno popanda chiwindi, mutsegule ziwalo.
2. Ikani ndekha, yatsamira pachiuno, ndipo, poipotoza kuti muyike nyimbo, yothandizira kuyenda kwake m'chiuno. Ikani manja anu pachifuwa kapena mutenge mutuwo. Pofuna kulimbitsa minofu ya chifuwa ndi manja, ndibwino kuti awawongolere.
3. Yambani ndi maulendo afupipafupi - ndipo mofulumira komanso kuyenda mofulumira kungachititse kuti chikhomocho chikhale chopanda thupi. Ngati mukuona kuti ikugwa, chitani kayendedwe kake kochepa kwambiri.

Chinthu chachikulu ndicho kuchita. Yesani mpaka mutaphunzira kuika chingwecho mwa mphamvu yoyendayenda kwa kanthawi kochepa. Kotero zidzakhala zophweka kumvetsetsa zomwe kayendedwe kazitsulo kamene kali kosavuta kwa inu.

Kodi ndibwino bwanji kuti muphunzire kupotoza chingwe?

Musaiwale za malamulo omwe angakuthandizeni kuti musamavutike kusamalira:

1. Musanayambe maphunziro, valani zovala ndi masewera . Onetsetsani kuti chikhomocho chimakhudza pamwamba, osati khungu lanu - izi zidzachepetsera chiopsezo cholira ndi kuvulaza, ngakhale mutasamukira ku zitsanzo zolemera kwambiri.
2. Musamapangidwe ndi chikhomo mutatha kudya. Ngati mutakhala ndi zakudya zopatsa thanzi, dikirani ola limodzi, ndipo ngati chakudya chodula - osachepera maola awiri. Mutha kuchita masewera m'mawa, pamimba yopanda kanthu.
3. Sankhani kayendetsedwe ka mtundu wanu - mumakhala wokonzeka kapena mutayendayenda mozungulira ndi m'chiuno, kapena mutenge thupi lanu kuchokera pamlendo umodzi kupita kumzake.

Kuphunzira nthawi zonse kudzakuthandizani kumvetsetsa momwe mungagwiritsire ntchito chikhomo m'chuuno mwanu, ndipo phunzirani momwe mungasinthire ngati mukufuna.

Kodi mungaphunzire bwanji kusokoneza chiwindi cha kuchepa kwa thupi?

Ngati mutasankha kuchepetsa thupi chifukwa cha chiwindi, musayembekezere chozizwitsa: Mulimonsemo mutha kusintha zakudya ndi kuonjezera katundu wambiri. Komabe, chingwechi chimakhala chothandiza kwambiri popanga chiuno, ngakhale kuti, kuti akwaniritse Zotsatira zake, muyenera kutsatira malamulo angapo:

• kusiya mafuta okoma, ufa ndi mafuta, zakudya zimadya kokha m'mawa - mumayenera kupita kwa katswiri, kuti muthe kuwerengera zakudya mogwirizana ndi magawo anu;
• Pezani chiwindi chachikulu cholemera (kulemera pafupifupi makilogalamu 3) ndikuchita nawo tsiku ndi tsiku, kuyambira maminiti 1-3 mphindi 2 patsiku, ndipo pang'onopang'ono kutembenukira ku maphunziro kwa mphindi 10-15;
• Momwemo, muyeneranso kuwonjezera kuwala ndikumwa madzi okwanira 2 malita tsiku kuti muwathandize kuchepetsa thupi.

Mukhoza kupita pulogalamu yochepa yochepa ngati mutadziwa kuti mukuwombera , chifukwa zimakhala zovuta kwambiri kuti muphunzire poyambira.