BMI ndi yachizolowezi kwa amayi

Chiwerengero chachikulu cha anthu a mibadwo yosiyana chikuvutika ndi kulemera kwakukulu, komwe sikungakhudze maonekedwe, komanso kumakhudzanso ntchito ya thupi. Pofuna kudziŵa kukula kwa kunenepa kwambiri, madokotala amagwiritsa ntchito chizindikiro ngati thupi la chiwerengero cha misala. Anthu ambiri amasangalala ndi muyezo wa BMI kwa amayi.

Kuti muwerenge chizindikiro ichi, simukusowa kupita kwa wodwalayo, popeza mafomu ndi osavuta komanso otsika mtengo. Kuti mulandire mtengo wofunika, kukula kwa mamita kumafunika kagawidwe. Pambuyo pake, gawanizani kulemera kwa zotsatira kuti mupeze chiwerengero cha misala. Pali tebulo yapaderadera yotsimikizira BMI ndi zikhalidwe zake za amayi. Musanayambe kulongosola mndandanda wa misala yowonjezera pamwambowu, tifunika kukumbukira kuti sizikugwirizana ndi zonse. Kuchuluka koteroko sikungagwiritsidwe ntchito kwa anthu omwe kutalika kwake kuli pansi pa masentimita 155 ndi pamwamba pa 174 masentimita. Apo ayi, nkofunikira kuchotsa kapena kuwonjezera 10%, motero. Kuwonjezera apo, musayembekezere INT kwa anthu omwe amachita nawo maseŵera kwambiri.

BMI - zizindikiro za chikhalidwe

Kawirikawiri, pali magulu anayi omwe amaweruza kunenepa kwambiri:

1. Kuchokera pa 30 ndi zina. Ngati mtengo umaphatikizidwa mu chizindikirochi, munthuyo amapezeka kuti ali ndi kunenepa kwambiri. Pachifukwa ichi, katswiri akusowa thandizo, popeza pali chiopsezo chokhala ndi matenda aakulu.
2. Kuchokera pa 25 mpaka 29. Mu nkhaniyi, tikhoza kunena za kukhalapo kwa kulemera kwakukulu. Pofuna kuthetsa vutoli, muyenera kusintha zakudyazo ndikuyamba kusewera masewera.
3. Kuchokera pa 19 mpaka 24. Zizindikiro izi zimasonyeza kuti munthu ali ndi kutalika kwabwino ndi kulemera kwake, ndipo sayenera kuyesetsa kulemera. Ntchito yaikulu ndikuteteza.
4. Pansi pa 19. Ngati munthu chifukwa cha kuwerengera anatulukira mtengo umenewu, ndiye kuti pali vuto lolemera. Pankhaniyi, mungathe kuyankhula za kukhalapo kwa matenda. Ulendo wopita kwa dokotala ndi wovuta.

Akatswiri amanena kuti chiwerengero cha BMI cha amayi chiyenera kudziwika kuti chiyenera kuwerengedwa, popeza ntchito ya zaka 25 ndi 45 ndi yosiyana. Kuti muwerenge ndondomeko ndi zaka, muyenera kugwiritsa ntchito njira yosiyana, yomwe ili yosavuta. Ngati mayiyo ali ndi zaka zosachepera 40, ndiye kuti chiwerengerochi chiyenera kutenga 110 kuchokera pa kukula kwake, ndipo ngati zoposa 40, ndiye 100. Tiyeni tione chitsanzo: kumvetsetsa ngati BMI imaphatikizidwa ndi chikhalidwe cha amayi pambuyo pa 30, mwachitsanzo, pa 37 ndi kuwonjezeka kwa 167, kupanga mawerengedwe 167 - 110 = 57. Tsopano zimangokhala kuti muwone mtundu womwe mtengo ulipo.