Igor Obukhovsky: zozizira zolemetsa

Televizioni ikhala ndi gawo lalikulu m'moyo wathu. Zochitika zenizeni zowonetsa "Kulemera ndi zosangalatsa", zomwe zimafalitsidwa m'mayiko angapo, sizinangolimbikitsa kokha kukhala ndi moyo wathanzi, komanso zimapereka chidziwitso chofunika kwambiri pankhani ya zakudya zoyenera, moyo wathanzi komanso maphunziro abwino a masewera. Mmodzi mwa ophunzitsa pa TV, Igor Obukhovsky, amapereka zochitika zolimbitsa thupi, zomwe zimatsimikiziridwa ndi ophunzira pa pulogalamuyo. Pakalipano, mungapeze mavidiyo ambiri omwe akuwonetsa momwe mungasewere masewera kuti muchepetse. Imodzi mwa mavidiyo awa omwe mungawaone m'nkhaniyi.

Zambiri zochita ndi Igor Obukhovsky

Kuchita masewera olimbitsa thupi ndi Igor Obukhovsky ndi losavuta komanso lokondweretsa: mnyamata wolimba ndipo amachititsa kuyenda kwake: mukufuna kuchita nawo ndi kukhala bwino! Ganizirani chimodzi mwa maofesi ake, omwe amakulolani kuti muyambe kukonza malo otere, monga chiuno ndi matako:

1. Kufunda mwamsanga musanaphunzire kumakhala kovuta kwa mphindi 15, kapena pulogalamu yovina, kapena njinga yochita masewera olimbitsa thupi, kapena, ngati nthawi yololeza, njinga.
2. Chitani "Magulu ambiri " . Malo oyambira: mapazi ndi ochuluka kusiyana ndi mapewa, sali ofanana ndi wina ndi mnzake, koma amagwiritsidwa ntchito madigiri 45. Pa kudzoza, pitani pansi, kukoketsani pakhosi kumbuyo mpaka ntchafu zikufanana ndi pansi, ndikupuntha thupi patsogolo. Pumphunzi, pitani mmwamba, koma musayende maondo mpaka kumapeto. Chitani 3-4 seti ya nthawi 15-20.
3. Kuchita masewera olimbitsa thupi "Miyendo pa mwendo umodzi" . Kuyamba malo: mwendo wakumanzere kutsogolo, kulemera konse kwa thupi, kumbuyo komwe ndikukhudza pansi, kumbuyo kuli. Lembani, khalani patsogolo, gwirani pansi ndi dzanja lanu lamanja. Kutuluka - kutuluka mmwamba. Pangani njira zitatu za njira 20 njira imodzi ndi ina. Ngati ndi kovuta kuti muteteze msana wanu, gwiritsani ntchito mpando kapena khoma kuti muthandizidwe.
4. Yesetsani "Kuika phazi lanu mmbuyo" . Kuyamba malo: kuimirira kumanzere kumanzere, bwererani mmbuyo ndikuiika kuti pansi kugwire chala chala. Pumphunzi, tenga dzanja lamanja kumbuyo mozungulira diagonally. Chiuno chiyenera kukhalabe! Powonongeka - bwererani mwendo ku malo ake oyambirira. Gwiritsani ntchito masewerowa 20, kugwira pansi, kenaka 20 - osakhudza, kuthamanga kwa tempo ndi masika. Bwerezani mwendo wina. Payenera kukhala njira zitatu pamapazi. Ngati ndi kovuta kuti muteteze msana wanu, gwiritsani ntchito mpando kapena khoma kuti muthandizidwe.
5. Yesetsani kuchita m'chiuno . Malo oyambira: khalani kumbuyo kwanu, manja kumbuyo kwanu, mutu ndi mapewa akuleredwa, kugwada ndi kuwanyamulira. Pemphani, yongolani miyendo, yikani zidendene pansi, ndi kutulutsa mpweya - bweretsani miyendo yanu kumalo awo oyambirira. Sungani msana wanu pansi. Chitani ma seti 3 a nthawi 15-20.
6. Muzichita masewera olimbitsa thupi . Malo oyambira: khalani kumbuyo kwanu, manja kumbuyo kwanu, mutu ndi mapewa akuleredwa, kugwada ndi kuwanyamulira. Kutulutsa mpweya kumayendetsa miyendo yanu, kuchotsani scapula pansi, tambani mikono yanu miyendo yanu. Powonongeka - bwereranso ku choyambirira, koma samalani kuti musakhudze mutu wa pansi. Chitani ma seti 3 a nthawi 15-20.

Kuchita masewero olimbitsa thupi (katatu pa sabata), mumabweretsa mosavuta chiwerengero chanu. Polimbana ndi mafuta omwe amapezeka pambali zina za thupi kudzakuthandizani maphunziro a kanema ndi zochitika zolimbitsa thupi Igor Obukhovsky. Kuphatikiza ndi zakudya zoyenera kapena zakudya zosankhidwa bwino, zochita zoterezi zimapereka zotsatira zofulumira kwambiri. Pa masiku ophunzitsira, yesetsani kudya zakudya zopanda mafuta zambiri.