Pofuna kuthetsa kulemera kwakukulu, ndi bwino kugwiritsa ntchito njira zonse zolemetsa. Izi zimapangitsa kuti mwamsanga muzilimbana ndi kulemera kwakukulu, koma musadwale zakudya zovuta ndipo musazengereze masewera olimbitsa thupi kwa maola atatu pa tsiku. Zovuta zonse za miyendo yochepa, mimba, manja ndi thupi lonse palimodzi ziyenera kuphatikizapo zigawo zikuluzikulu zitatu, popanda zomwe simungapeze mwamsanga ndi kulemera kolemera:
- zakudya zabwino;
- masewera olimbitsa thupi;
- zina zowonjezera.
Mwa njira, chakudya choyenera mu "kusiyana kwake kolemera" ndi kochepa kwambiri, ndipo magawo ayenera kukhala ochepa. Kuti mupeze kuchuluka kwa zinthu zomwe zimawoneka bwino, tengerani vitamini zovuta kukongola pamene mutayalemera.
Kumbukirani malamulo akulu atatu a zakudya zabwino: musadye zokoma, musadye mafuta ndipo musadye ufa! Nyama iyenera kutumikiridwa ndi mbale zamasamba kapena saladi, osati mbatata kapena pasitala, komanso ngati zipatso zonunkhira ndi zipatso zochepa zouma - ndiyeno m'mawa. Zotsatira za menyu zidzakhala:
- Chakudya cham'mawa - chimbudzi chilichonse kapena mazira angapo, tiyi.
- Njoka ndi chipatso kapena zipatso zouma .
- Chakudya - msuzi uliwonse, saladi ya masamba, chidutswa cha mkate, tiyi.
- Zosakaniza - yogurt kapena kefir.
- Chakudya - Zakudya zonenepa / nkhuku / nsomba ndi masamba.
Zovuta zowononga kulemera zimaphatikizapo kusewera masewera katatu pa sabata. Mukhoza kusankha njira iliyonse - kupanga, kuyesera, kuthamanga, kuthamanga. Chinthu chachikulu ndi 3-4, pa mlungu, kuti mukhale ndi zovuta zowonongeka zolemetsa! Thupi limataya molemera, nthawi zambiri kuchokera pamwamba. Ingopitirizani kudya ndi kuchita bwino mpaka mutha kuikapo pamtengo.
Ngati mukudandaula za cellulite, kapena kutaya thupi ndi kulemera kwakukulu, nkoyenera kumvetsera mwatsatanetsatane njira zosiyanasiyana - mabedi, wraps, kudzipiritsa. Zonsezi zikhoza kuchitika kunyumba popanda ndalama zambiri, ndipo njira zoterozo zidzatsogolera khungu mwamsanga.