Lembani bwino omwe adzataya mapaundi awiri kapena awiri olemera, kupititsa patsogolo zakudya zoyenera ndi masewera. Ili ndilo njira yokhayo yothetsera kulemera, komabe mphamvu zake zikhoza kuwonjezeka. Kodi ndi motani momwe ntchitoyi ikuwonetsera T-shema ya kulemera kwa thupi, idzafotokozedwa m'nkhaniyi.
Zovala zapadera zowonongeka
Ziri za mitundu yonse ya T-shirts, breeches , akabudula, T-shirts ndi mabotolo, omwe amavala zigawo ziwiri. Chapamwamba amalepheretsa kupeza mpweya ndipo amachititsa thukuta, pamene yachiwiri imathandiza kutentha kwa chinyezi. Choncho, njira yowonjezereka imasokonezeka, munthuyo amasambira kwambiri ndipo, chifukwa cha izi, amalephera kulemera. Mitundu yotchuka kwambiri imaphatikizapo t-sheti yotentha yotentha, yomwe, malinga ndi opanga makinawo, imakulolani kuti mutaya thupi mopanda malire popanda zakudya zopatsa thanzi komanso masewera olimbitsa thupi.
Komabe, pofufuza ndemanga zambiri pa intaneti, kuti zipeze zotsatira zabwino, akugona mu T-sheti yopanda mphamvu yolemetsa pa sofa, n'zosatheka. Pambuyo pake, zotsatira za kuchepa thupi ndi kuchotsa madzi kuchokera m'thupi, ndipo pokwaniritsa kusowa kwake, mukhoza kubwerera kulemera kwake koyambirira. Musakhulupirire malonjezano a opanga omwe amatsimikizira kuti zovala zazimayi zimatha kuchepetsa mafuta ndi kubwezeretsanso thupi . Mfundo ziwiri zomaliza zingapezeke kokha ngati mutasintha zakudya zanu ndi kuwonjezera magalimoto. Ndipo ndondomeko yochepetsetsa yomwe imachotsedwa kuchokera kumanda, imatha kuthamanga ndi kuphunzitsidwa zovala zopanda chovala, koma n'zosatheka kugwiritsa ntchito molakwa ntchito yake, mwinamwake kutaya madzi kwa thupi kungatheke. Kuvala T-shirt sikungakhale mphindi 40 patsiku, kuvala masukulu okha.