Wojambula wotchuka Maria Kozhevnikova anapeza zoposa 20 kilogalamu za kulemera panthawi yoyembekezera. Patapita kanthawi, adatha kupeza kachilombo kakang'ono. Chotsatira chake, ambiri omwe amawakonda a actress anali ndi funso lovomerezeka: momwe Maria Kozhevnikova anataya thupi pambuyo pobadwa.
Kodi woonda Kozhevnikova pambuyo kubala?
Mkaziyo anazindikira kuti kulemera kwakukulu kunachokera ku kusintha kwa mahomoni komwe kunachitika m'thupi lake pamene anali ndi mimba. Pochotsa icho, iye anatenga maziko a zakudya za Barry Sears. Katswiriyu amayamba kudya zakudya zosiyana ndi nyenyezi, koma Maria Kozhevnikova anaganiza zotsatila zakudya zakuthambo, zomwe adadutsa kuchokera ku zakudya zake pamoyo wake. Chotsatira cha zakudya izi sikuti Maria Kozhevnikova analema kulemera pambuyo pa kubadwa kwachiwiri, komanso kuti adapezanso kachilomboka komwe iye anali nako asanakwatire.
The zakudya, zimene limafotokoza mmene Maria Kozhevnikova anataya kulemera, zimachokera mfundo izi:
- Ndikofunika kudya zisanu, zomwe zitatuzo ndizofunikira komanso zina ziwiri;
- chakudyacho chiyenera kukhala ndi mbale imodzi;
- gawolo liyenera kukhala laling'ono, koma kuti likhale lodzaza, liyenera kudyedwa pang'onopang'ono;
- Zakudyazi ziyenera kuyendetsedwa ndi zakudya zamasamba;
- Zakudya zogwiritsidwa ntchito ziyenera kukhala ndi chiwerengero chochepa cha glycemic ;
- Zakudyazi ziyenera kuphatikizapo zakudya zonse zofunika kwambiri zomwe zingakuthandizeni kupeĊµa kumverera kwa njala nthawi zonse;
- ayenera kutsogolera moyo wokhutira, kuti ma calories operekedwa ku thupi asakhale mafuta;
- Ndikoyenera kumwa madzi ochuluka, omwe amathandiza thupi kutsika ndi kuchotsa mafuta.
Mu njira Kozhevnikova ataya kulemera, palibe zinsinsi zapadera. Mayi aliyense akhoza kulemera ngati atagwiritsa ntchito malangizo omwe ali pamwambapa.