Akatswiri amasiku ano amakhulupirira kuti chiwindi cha nyama ndi imodzi mwa nyama zabwino kwambiri. Chiwindi cha nkhumba ndi malo osungira thupi, koma ali ndi mafuta pang'ono, koma pafupifupi zakudya zonse ndi mavitamini, zomwe zingapereke pafupifupi zofunikira tsiku lililonse.
Mphamvu ndi mphamvu za chiwindi cha ng'ombe
Mu 100 g ya mankhwala muli:
- 125-130 kcal,
- 3-4 magalamu a mafuta,
- 17-20 g wa mapuloteni;
- 4-5 g wa chakudya.
Chiwindi chili ndi mavitamini ambiri a gulu B, palinso mavitamini A, D, E, K, mazyamu, potassium, magnesium, mkuwa, chromium, selenium, sodium, potasiamu ndi calcium. Chiwindi chimakhalanso ndi sulfure ndi phosphorous . Koma cholesterol chosafuna apa chiri pafupifupi 270 mg.
Zopindulitsa ndi zovulaza za chiwindi cha ng'ombe
Chikondi cha mankhwalawa ndi anthu ambiri okhala m'mayiko ndi anthu onse amayamba chifukwa cha kusapindula kwa chiwindi cha ng'ombe ndi makhalidwe ake abwino. Chida ichi chingakhale mbale yapadera kapena kukhala gawo la ena.
Choyamba, anthu omwe amagwira ntchito mwakuthupi adayesa zomwe zimapindulitsa pachiwindi, ndipo othamanga - kudya mobwerezabwereza kumawonjezera kukanika kwa thupi chifukwa cha keratin yomwe ili m'chiwindi - imayambitsa njira zamagetsi m'thupi.
Chiwindi chimatha kuchepetsa kupweteka kwa thupi la chikonga, popeza antioxidants salola kuti mapangidwe a khansa apangidwe, komanso kuthandizira kuchotsa ziwalo za thupi. Chifukwa chake, osuta fodya amangowonjezera zakudya zawo izi.
Opezeka m'chiwindi, potaziyamu amamenyana bwino ndi edema, ndipo phosphorous ndi chromium zimapangitsa ntchito ya ubongo kukhala yabwino, komanso zimakhala ndi zotsatira zabwino pa dongosolo la mitsempha.
Nkhumba ya chiwindi ndi kuchepa
Mavitamini onse omwe ali ndi chiwindi ndi chiwindi, choncho chiwindi cha nyama ndi zakudya. Chakudya chamakono lero ndi chimodzi mwa zakudya zotchuka komanso zotchuka. Ngati mukufuna kuchepetsa thupi, zakudya pa chiwindi cha ng'ombe mu masabata awiri zikhoza kuchotsa makilogalamu 6-8. Ndipo chifukwa cha zinthu zambiri zothandiza, zimathandizanso pa matenda osiyanasiyana, monga:
- ndi chizoloŵezi cha kuchepa kwa magazi (kuphatikizapo panthawi ya mimba);
- ndi brittleness wa mafupa (kumalimbitsa mafupa minofu);
- ndi matenda omwe amachititsa chitetezo cha mthupi komanso chitetezo cha mthupi (chifukwa cha kuchuluka kwa folic acid ndi ayodini).
Ngakhale phindu lonse limene nkhumba ya ng'ombe imabweretsa kwa thupi, nthawi zina zimapweteka. Choyamba, muyenera kumvetsera anthu oposa makumi asanu ndi limodzi - mankhwalawa ali ndi keratin ndi zinthu zina zothandiza, zomwe zimakhala zovuta kwambiri m'thupi.
Kuwonongeka kwa chiwindi cha ng'ombe kumakhala ndi mkulu wa cholesterol , kotero kwa anthu omwe ali ndi matenda aakulu a atherosclerosis, ndibwino kukana mbale kuchokera pamenepo.
Kodi mungasankhe bwanji chiwindi cha ng'ombe?
Ziyenera kukumbukiridwa nthawi zonse: kuti chiwindi cha ng'ombe chikhale chopindulitsa, osati choipa, muyenera kugula
Njira yabwino yogula mankhwalawa ndi kupatsa chiwindi cha chiwindi, zomwe ziri tsiku limodzi kapena awiri pambuyo pa kuphedwa. Ngati mumagula mankhwala opangidwa ndi chilled, samalani maonekedwe: ayenera kukhala otanuka ndi ouma, osatuluka, akuda fungo ndi nkhungu. Mtundu ukhoza kukhala wofiira-bulauni mpaka wofiira.
Ngati mankhwalawa ali ndi mazira oundana ndi mazira, chiwindi chimawombedwa ndi madzi kapena kubwezeredwa - ubwino wa chiwindi cha ng'ombe chotero sichidzabweretsa.