Soda ndi mkokomo wa zovuta zowonongeka za macheza. Ogwiritsa ntchito intaneti amagawidwa m'magulu awiri: othandizira soda, omwe amakweza zodabwitsa zawo, ndi otsutsa a pragmatist omwe sakhulupirira kuti amayesera kukhala opanda pake ndipo safuna ngakhale kumva kanthu kalikonse ka "zatsopano" zoterozo poyesa kulemera. Tiyeni tiwone bwinobwino momwe tingathere soda kutentha mafuta.
Mafuta osambira
Njira yoyamba yogwiritsira ntchito soda yotentha mafuta m'thupi ndi kusamba kwa soda. Njirayi imanena kuti nkofunika kudzaza madzi ndi madzi otentha monga momwe mungathere (Thirani!) Thirani makilogalamu 0,5 a nyanja kapena mchere komanso 200-300 g soda. Zosakanikirana ndikugona pansi pamadzi mphindi 20. Ngati mulibe mwayi wogona pansi, mwachitsanzo, kuopa mtima, mukhoza kukhala pansi kapena kutsanulira "mavuto" ndi njirayi. "Ogwiritsa ntchito" pogwiritsa ntchito njira ya sododa kuti mwa njira iliyonse mutaya 2 kg wa madzi. Tikulimbikitsidwa kuchita njira 10, kuyeza tsiku lililonse lachiwiri. Pambuyo kusambitsa soda, muyenera kugona pansi pa bulangeti.
Chifukwa cha kuchepetsa thupi?
Ngati tidziyesa tokha tisanayambe kusamba , soneka ngati soda yosavuta imayaka mafuta, kulemera kwake kudzakhala pafupifupi 2kg. Chifukwa cha zomwe zimachitika polemera kwambiri? Madzi otentha kuphatikizapo mchere ndi soda ndi nthabwala zomwe zimayambitsa ndondomeko ya thukuta, ndipo zimapangitsa kuti pakhale ndondomeko yomwe imakhala ndi ubweya wofunda pambuyo pake. Timataya madzimadzi, koma sikutaya thupi, chifukwa ndibwino kuti tonse tizimwa, ndipo kulemera kudzabwerera.
Kusakaniza
Tsopano tiyeni tiwone momwe kumwa soda kumawotchera mafuta mu njira zothetsera mkati. Ndibwino kuti muchepetse supuni ya soda mu kapu yamadzi ndikumwa tsiku lonse magalasi angapo. Popeza soda ali ndi mchere ndipo mimba imakhala yowonongeka, zimangokhala zowonjezera, chifukwa cha zakudya zomwe zimayambitsa chidulo chimene chimadalira asidi sichikudya, mavitamini, zinthu zothandiza sizimagwidwa. Pali vuto m'mimba. Pa nthawi imodzimodziyo, mafuta amafufuzidwa mosamala kwambiri m'mimba yaing'ono. Timataya kulemera chifukwa cha kuwonongeka kwa zomwe zimathandiza pa chakudya chathu. Koma sizo zonse. Soda pamakhala zolakwika kapena nthawi zonse kudya kungapangitse kukwiya, ndipo kumatentha. Pambuyo pazigawo zingapo za zakumwa za machiritso, mimba yathu idzaphimbidwa ndi zilonda, ndipo magazi adzayamba.
Chifukwa chiyani soda anali wotchuka kwambiri kale?
Ambiri mwa inu mwinamwake munamva kuchokera kwa agogo ndi agogo awo soda ayenera kumwa mowa ndi matenda a "khutu-mmimba-nasal", kupweteka kwa mtima, poizoni, ndi zina zotero. Chifukwa cha kutchuka kotereku ndi banal kusowa mankhwala oyenera. Poyamba, koloko ankatengedwa ngati antibacterial and antifungicidal agent. Zakudya za soda zinalimbikitsidwa kuti zizimwa ndi purulent angina ndi kupweteka kwa mtima. Pachifukwa ichi, anthu adatsogoleredwa ndi chiŵerengero cha kupindula ndi kuvulazidwa, komwe kupindula kudapweteka. Masiku ano ndizosayenera kwambiri kumwa zakumwa za soda kuchoka pamtima kapena kupweteka. Kudya soda kumathandiza kuchepetsa kuwonjezeka kwa acidity (komanso kugwidwa ndi kutentha kwa mtima), koma posachedwa kupweteka kumabwera mobwerezabwereza mu mabuku ambiri. Kuletsedwa kwa chilengedwe cha m'mimba kutulutsa asidi kumayambitsa
Zotsatira
Choncho, yankho la funso la momwe mungatetezere kulemera kwa soda ayenera kukhala mawu amphindi ndi a makina ochepa omwe alibe "njira iliyonse". Mungathe kutaya madzimadzi (poyerekeza ndi kusambira) kapena kusokoneza m'mimba (kutenga yankho mkati), koma palibe amatchedwanso kulemera.
Ndipo za kuchepetsa kulemera kwa manja, ndithudi, sayenera. Ingotchula njira zambiri zamagulu, monga masewera ndi zakudya.