Anthu ambiri amene ayamba kulemera amatenga "ntchito" - omwe amakulolani kulemera thupi popanda zakudya ndi masewera. Yesani zonse: ndi mapiritsi okayikitsa, ndi kupaka minofu , ndi soda yotentha mafuta. Ndipo anthu anzeru okha amadziwa kuti zonsezi ndizowononga nthawi ndipo mpaka mutasiya chakudya chanu, palibe chomwe chingasinthe.
Kodi ndi zoona kuti soda amawotcha mafuta?
Ambiri a ife timakumbukira nthawi yomwe soda inali chida chachikulu chotsutsana ndi mafuta. Ngakhale panopa, pamene zowonjezera zamatsenga zamakono zogulitsidwa, zolakwika zina zimakhala zowona ku njira yakale yomwe yatsimikiziridwa.
Chowonadi ndi chakuti soda ikhoza kumamanga mamolekyu olemera. Komabe, ganizirani momwe koloko imayaka mafuta? Iye samachoka, koma masamba okhawo mosavuta. Chitsanzo cha mnyumbayi chimathandiza kumvetsa zomwe ziwotche, kutanthauza kuti, kuwononga ma molekyulu a mafuta, osakhala ndi mphamvu ya soda - sangathe kukhetsa mafuta omwe mwawapeza. Zimatha kumangirira ndi kuchotsa zina mwa mafuta omwe mumapeza ndi chakudya. Komabe, ngati mutangotenga kusamba soda, simungathe kutero, koma kuchotsani poizoni kuchokera ku khungu la khungu komanso kuchepetsa pang'ono ntchito ya mliriwu.
Kutaya pang'ono ku soda kungakhale ngati mutenga mkati. Iwo amadziwika ngati mankhwala abwino akale a kupweteka kwa mtima, chifukwa akhoza kuchepetsa kuyamwa. Komabe, zitatha izi, zotsalira zimapezeka ndipo acidity, mosiyana, imakula kwambiri. Choncho, kulandira mwangwiro kachipangizo kameneka kumabweretsa matenda aakulu a m'mimba, kuphatikizapo gastritis ndi zilonda zam'mimba.
Kuonjezera apo, mutangotenga soda, mudzatayika makilogalamu awiri, omwe adzabwerere mwamsanga, mwamsanga mutangopereka. Zonse chifukwa kulemera kwake kumayikidwa chifukwa cha kusowa kwa zakudya m'thupi, ndipo ngati musasinthe, simudzakhala wochepetsetsa, ziribe kanthu njira zamagulu zomwe zimagwiritsidwa ntchito.
Motero, soda ndi mafuta oyaka si zinthu zogwirizana. Musamangoganizira zolakwika, musadalire zomwe sizingatheke. Ndiwe wokhutira chifukwa thupi lako silidya mphamvu zambiri pamene umapeza chakudya. Choncho, mumayenera kugwiritsa ntchito zambiri, masewera otani, kapena ochepa kuti mulandire zakudya, zomwe zimapereka zakudya zoyenera. Njira yabwino yochepetsera thupi ndi kuphatikiza njira ziwirizi.
Kodi mungagwiritse ntchito bwanji soda kuti muchepetse?
Soda ndizowonjezera bwino kwambiri zomwe zingakuthandizenso kuchepetsa kulemera kwa zakudya zabwino ndi masewera. Njira yokhayo sikudzakupatsani chirichonse, koma kuphatikiza ndi njira zina zidzakuthandizani kuti mukwaniritse zotsatira mofulumira.
Pali malamulo angapo othandizira kusamba soda, zomwe siziyenera kunyalanyazidwa:
- Zitsamba ziyenera kutsatiridwa ndi njira ya 10-12 tsiku lililonse.
- Kusambira kuyenera kutengedwera pakati kapena pang'ono, kuti madzi asapitirire pachifuwa mukakhala mu bafa. Pa ndalamayi
madzi amafunikira soda ya soda. - Kutentha kwa madzi kuli pamwamba pa kutentha kwa thupi, pafupi madigiri 38-39. Ngati palibe thermometer, yotsogoleredwa ndi malingaliro anu.
- Nthaŵi yosambira ndi mphindi 20. Iyenera kutengedwa usiku, kapena kubwereza bodza pambuyo pochita maola ola limodzi.
Zitsamba ndi soda - njira yothandizira kwambiri, yomwe kudzera pakhungu imakutulutsani kuchotsa poizoni ndi poizoni. Zamoyo zoyera zimagwira mofulumira, thupi lake limakhala lopanda kanthu, zomwe zikutanthauza kuti kulemera kwake kudzakhalanso mofulumira. Komabe, pokhapokha kuwonjezeka kwa thupi, simusintha kanthu, kotero musayembekezere chozizwitsa. Mwa njira, ora limodzi musanasambe kusamba limalimbikitsidwa kuti mupereke chakudya, komanso pambuyo pake.