Makina a katekini omwe amadziwika bwino, omwe amapezeka m'mabuluu a buluu, amachititsa kuti mafuta aziwotchera m'mimba, makamaka mafuta. Malingana ndi kafukufuku wopangidwa ku Tufts University (USA), kudya katekins nthawi zonse kumachepetsa kuchuluka kwa mafuta a m'mimba ndi 77% ndipo kumachepetsa kulemera kwake kwa munthu.
N'chifukwa chiyani buluu ndi zothandiza?
Buluuli muli gulu la zakudya zam'mimba (proanthocyanidins), zomwe zimatha kuteteza mitundu yosiyanasiyana ya ubongo kuchokera ku poizoni. Buluu ndi imodzi mwa mapulogalamu olemera kwambiri a proanthocyanidins. Mavitaminiwa amachepetsa kuchuluka kwa zida zowonjezera kwambiri zomwe zimakhudza mwachindunji kuchepa kwa ukalamba (mawonekedwe a makwinya), ndipo amakhala chitetezo chachikulu pa matenda ambiri.
Mabala a Blueberries ali ndi mavitamini C , E, riboflavin, niacin ndi mankhwala ambirimbiri (amathandiza kwambiri kutulutsa mphamvu zomwe zili ndi mapuloteni, mafuta ndi chakudya). Kuwonjezera pamenepo, zipatso zamabuluu zimakhala ndi ellagic acid, chimodzi mwa zinthu zothandiza kwambiri zotsutsana ndi khansa. Zatsimikiziridwa kale ndi kafukufuku wambiri kuti ellagic asidi amaletsa mapangidwe a zotupa komanso zotheka kuteteza zamoyo kuti zisamawonongeke. Kuwonjezera apo - zinthu zina zomwe zili mu berberry zipatso zimathandiza kuchepetsa mwayi wa zochitika ndi kuopsa kwa chifuwa.
Buluule motsutsana ndi ukalamba
Ochita kafukufuku ambiri amavomereza kuti kugwiritsira ntchito blueberries nthawi zonse kungasinthe khalidwe la msinkhu wachitsanzo (mwachitsanzo, kutaya kwa kukumbukira ndi kuwonongeka kwa magalimoto).
Blueberries ndi mankhwala odana ndi zotupa. Amachulukitsa chiwerengero cha mankhwala omwe amatchedwa mapuloteni otentha (ndi zaka, kuchuluka kwa thupi lawo kumachepa, choncho anthu achikulire amayamba kutengeka ndi chimfine ndi matenda kusiyana ndi achinyamata abwino).
Blueberries kulemera kwa kulemera
Monga tafotokozera pamwambapa, zipatsozi zimathandiza kuchepetsa kuchuluka kwa maselo a thupi m'thupi. Akatswiri ochokera ku US, akufufuzira zopindulitsa katundu wa buluu lolemera, amakhulupirira kuti akhoza kupanga mafuta ndi shuga kukhala otetezeka mu zakudya zathu. Zotsatirazi zinaperekedwa ndi akatswiri pa Msonkhano Wachilengedwe ku New Orleans atachita mayeso angapo pa makoswe obese. Gulu la makoswe anadyetsa blueberries mu zakudya anali ochenjera kwambiri kuposa gulu lolamulira, mosalekeza kutaya thupi, komanso anasonyezera kukhazikika kwa shuga m'magazi ndi kuchepetsa mafuta a kolesterolini. Pakati pa mayesero, mabala a buluu ankapaka ufa. Mikaka ya makoswe inali ndi magawo awiri peresenti ya mankhwala osokoneza bongo.
Zotsutsana za blueberries
Mitengo yonse ndi masamba a buluu amaonedwa kuti ndi otetezeka ndipo alibe zovomerezeka zovomerezeka ndi mankhwala. Komabe, palinso zotsutsana: zipatso zamabuluu zingathe kuwonjezera kuwonetsa magazi ndi kuchepetsa ntchito ya mapulogalamu. Mimba, lactation ndi shuga ndi mwayi wopita kuchipatala musanayambe masamba a buluu, chifukwa amadziwika kuti amachepetsa mlingo wa m'magazi. Anthu omwe akukonzekera opaleshoni kapena opaleshoni ina ayenera kusiya kumwa zipatso kapena masamba a buluu sabata ziwiri pasanafike X.