Zing'onoting'ono nyama - zabwino ndi zoipa

Zing'onoting'ono za nyama za kukoma kwake ndi zothandiza zogwirira ntchito sizochepa kwa nyama ina iliyonse. Nyama yaing'ono ya mbalameyi imakhala pafupifupi magalamu 150. Kuchokera pa yowutsa mudyo, zonunkhira ndi zonyezimira zinziri mungathe kukonzekera zakudya zosiyanasiyana zosangalatsa. M'madera ambiri a dziko lapansi zinziri zakula pa minda yapadera, ndipo ku Russia kuyambira nthawi imene nyama ya mbalameyi idasaka, ndipo nthawi zambiri ankakhala pa tebulo lachifumu.

Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga

Zing'onoting'ono zanyama mu mawonekedwe oyeretsedwa ali ndi mapuloteni okwana 22%, omwe amachititsa kuti minofu ikhale yosonkhanitsa ndipo imapanga chimodzi mwa zinthu zofunika kwambiri pa zakudya za othamanga ambiri. Kuwonjezera apo, nyama ya zinziri ndizochepa kwambiri, chifukwa mu magalamu 100 muli 134 kcal. Kugwiritsiridwa ntchito kwa zinziri kumakhala ndi mavitamini ambiri, makamaka: A, H, K ndi mavitamini ambiri B, ndi zigawo zina zamchere: potaziyamu, calcium, mkuwa, chitsulo ndi magnesium. Zimathandizira kulimbitsa thupi ndi ma circulation, kupititsa patsogolo chitetezo cha mthupi komanso kugwira ntchito ubongo. Zakudya zokhumba nyama ndizochepa mu cholesterol, zomwe zimapanga mankhwala abwino kwa okalamba omwe ali ndi matenda a atherosclerosis.

Machiritso a nyama zakuthengo

Zing'onoting'ono nyama zimathandiza kwambiri anthu omwe ali ndi matenda a mtima, m'mimba komanso matenda ochepetsa magazi . Nkhola zimakopeka mosavuta ndi thupi, osati kutsegula makoswe, kotero ziyenera kuphatikizidwa mu chakudya chapadera cha anthu odwala matenda a shuga. Zilombozi zimatulutsa mankhwala awo patsogolo pa anthu omwe adwala matenda ovuta komanso ntchito. Ng'ombe zothandiza kwambiri, zophikidwa pa nthunzi, chifukwa ndizo njira kuphika kumateteza mavitamini ambiri. Ndi bwino kulingalira, kudya nyama ya zinziri kwa mankhwala.

Zoipa za zinziri nyama

Pamodzi ndi ubwino, zinziri nyama zimatha kuvulaza. Mwachitsanzo, zinthu zake zotsika kwambiri zimapangitsa kuti zikhale zofooketsa, motero pakugwira ntchito mwakuya sikudzadzaza kusowa kwa zakudya. Kukhala nyama ya mafuta ochepa kwambiri, zinziri sizikhala ndi mafuta a polyunsaturated acids, omwe ndi ofunikira thupi, choncho, mosiyana ndi mafuta ambiri a nyama, sizimakhudza momwe ntchito yamagetsi imakhalira.