The Lunch Lunch

Aliyense amadziwa kuti thanzi lathu limadalira zakudya zoyenera, chifukwa kuti tikhale ndi moyo wabwino sikuti mumangogwiritsa ntchito thupi, koma kuti mudye chakudya chopatsa thanzi. Lero tikambirana za zomwe tiyenera kudya, zomwe zidzatipatsa mphamvu ndipo sizidzakhudza chiwerengerocho.

Zakudya Zakudya Zolimbitsa Thupi

Kuonetsetsa kuti chakudya chodyera pamadzulo sichikhala m'malo olemekezeka kwambiri ndipo sichivulaza thupi, nkofunika kutsatira malamulo ena osavuta:

1. Chakudya chiyenera kuyesedwa nthawi imodzi, makamaka pakati pa 12 ndi 2 koloko masana.
2. Zakudya za caloric pa chakudya chamasana ziyenera kukhala pafupi 35 peresenti ya kalori yokhudzana ndi zakudya zonse za tsiku ndi tsiku.
3. Yesetsani kuonetsetsa kuti mndandandawu umakhala ndi masamba atsopano, chifukwa chakudya chamadzulo chofuna kuchepetsa kulemera chimaphatikizapo kugwiritsa ntchito zakudya zabwino, mavitamini olemera, mavitamini komanso zakudya zina.
4. Musadye chips , hamburgers ndi zina zotere zomwe zingawononge thanzi lanu ndikuwonjezerani mapaundi owonjezera.
5. Pa chakudya musachedwe, chakudya chiyenera kufufuzidwa bwino.
6. Musadye m'zigawo zazikulu.

Kuwonjezera pa mfundo yoti muyenera kutsatira malamulo ndi chikhalidwe cha kudya, muyenera kutsata zomwe mumadya. Tiyeni tikambirane njira zingapo zomwe tingathe kuti tidzakhale ndi zakudya zabwino pamasana.

1. Kuwala msuzi wa nkhuku, kabichi ndi saladi karoti, yokhala ndi mafuta, chidutswa cha mkate wa rye, tiyi ndi mandimu.
2. Saladi ndi nsomba, mbatata yosenda , nyama yophika, steamed, tiyi, apulo.
3. Ng'ombe yophika, masamba a saladi ndi mafuta, chidutswa cha mkate wa rye, madzi a zipatso.
4. Ophika ku Turkey nyama, mpunga wophika, masamba odulidwa, mwatsopano amafinyidwa madzi a lalanje.