Chakudya, ndicho chitsimikizo cha thanzi labwino, ntchito yokhudzana ndi thupi lonse, ndipo mbali ina, imakhala ngati wothandizira, moyenera, wonyamula tizilombo toyambitsa matenda, matenda. Kuphatikizapo kutsekula m'mimba - mawu, omwe amayamba kuphulika, chifukwa kutsekula m'mimba nthawi zonse kumafika nthawi yosafunika kwambiri.
Chomwe chimayambitsa chakudya, ndiye chakudya ndi mankhwala. Choncho, zakudya ndi kutsekula m'mimba molingana ndi mfundo ya "wedge-wedge".
Analoledwa ndi kulimbikitsidwa
Chinthu choyamba chomwe chilimbikitsidwa pa zakudya ndi dysbacteriosis ndi kutsegula m'mimba ndi chakudya chokhwima. Nthaŵi zambiri, mudziko lino, timapewa kudya, kuganiza kuti izi ndi zabwino. Koma kwenikweni, kutsegula m'mimba ndi chiopsezo chachikulu ku chitetezo cha mthupi, chomwe, pamene chifooka, chimatha kuphonya matenda komanso mabakiteriya omwe ali oopsa kuposa kutsegula m'mimba.
Chitetezo chathu cha m'thupi chimasowa mapuloteni kuti apitirize kugwira ntchito. Ndipo pakudya ndi kutsekula m'mimba, dysbacteriosis ndi kusanza, pali mtundu umodzi wa mapuloteni - mankhwala a lactic acid.
Kefir, yozhenka, yogurt, yogurt - zonsezi zimadzaza ndi mapuloteni ndipo zimabwezeretsanso m'mimba za microflora, zomwe zimangosambitsidwa.
Choncho, muyenera kudya, m'zigawo zing'onozing'ono komanso nthawi zambiri, makamaka, mapuloteni.
Kusankha zakudya zomwe zimatsekula m'mimba ndizo zowonongeka komanso zabwino, musaiwale mavitamini. Mavitamini chifukwa cha kutsekula m'mimba safota bwino, kapena kuti alibe nthawi yowonjezera matumbo onse ndi 100%. Chifukwa chake, payenera kukhala ambiri mwa chakudya chathu tsopano. Timagwiritsa ntchito timadziti tapamwamba komanso zipatso zoyera.
Ngati puree ya zipatso zatsopano, pakalipano, ili ndi mphamvu kwambiri pa kapangidwe kanu, khalani ndi zakudya zowonjezera. Zipatso zopangidwa ndi mpweya zimakhala zosavuta kukumba, ngakhale zili ndi mavitamini ochepa kusiyana ndi mafananidwe osakaniza.
Ambiri amakumbukira kuti mu ubatizo mavuto ngati amenewa anali ochiritsidwa ndi "cracker, apulo, mbatata mu" zakudya ". Maapulo ndi pectin, ali ndi zinthu zakuthambo. Mkate wouma ndi mankhwala, ndipo mbewu zimayambitsa ntchito ya m'matumbo. Eya, mbatata ndizosavuta, zothandiza kwambiri, wowuma. Wowonjezera umagwiranso ntchito, amachepetsa kukula kwa kutsekula m'mimba.
Kutsekula m'mimba pa nthawi ya Mimba
Pakati pa mimba, nthawi zambiri pamakhala kutsegula m'mimba komanso kudzimbidwa. Zotsutsana ziwirizi ndi zolondola - kusiyana kwa mahomoni komwe mungathe kudya, kuchepetsa, ndi kukulitsa ntchito yake. Zakudya za kutsekula m'mimba mwa amayi apakati sizisiyana makamaka ndi malamulo omwe ali pamwambawa. Muyenera kudya lactic acid yogurt ndi mabakiteriya amoyo, wowonjezera, mkaka wa mkaka ndi Zakudyazi ndi mbewu, zophika ndi zamasamba , zipatso.