Si onse omwe ali ndi mitsempha ya chitsulo, ambiri ndi osauka kwambiri. Zomwe munthu amakhudzidwa nazo kuti akhumudwitse, makamaka kuti posachedwa adzayamba kusokonezeka maganizo. Amene ali pammero, ndi zovuta kupuma - kodi zizindikirozi zikudziwika kwa inu? Kawirikawiri timalephera kumverera kapena kumakhala ozizira. Ndipotu, kawirikawiri amakhala ndi maganizo a chilengedwe. Nchiyani chimayambitsa mtanda m'khosi mwako ndi kupuma kolimba? Zifukwa zimakudodometsani inu.
Pewani pakhosi, ndi zovuta kupuma - yesani kuti mukhale pansi
Ngati muli ndi pakhosi, kupuma mwamphamvu ndi kovuta kumeza, chifukwa chake chingakhale banilitis kapena osatengedwa ndi pharyngitis . Mukapita kukawona otolaryngologist, mutha kuthetsa vutoli mwamsanga. Koma kumverera kosalekeza kuti pali mtanda pammero alibe chochita ndi gawo la Laura la ntchito. Pamene kupwetekedwa pammero ndi kovuta kupuma, zifukwa zingakhale motere:
- zovuta za dongosolo lamanjenje;
- matenda a mtima;
- Matenda a chithokomiro ndi matenda a endocrine;
- mavuto a m'mimba.
Ndiyenera kuchita chiyani ngati ndili ndi pakhosi ndikupuma kwambiri?
Pamene zizindikirozi zimachitika, chinthu choyamba kuchita ndi kuyesa kuthetsa. Ndi bwino kutenga Barboval kapena kumwa valerian, kugwiritsira ntchito mankhwala osokoneza bongo. Momwe mumaonera m'mafilimu a Hollywood ndi ma TV akugwira bwino ntchito: kupuma m'thumba la pepala. Choncho mukhoza kuikapo mtima, ndipo mpweya wa carbon dioxide udzabwerera ku thupi, ubongo udzalandira mpweya wochepa pang'ono ndikupangitsa thupi kukhala lopumula. Mukangomasuka, phukusilo liyenera kuchotsedwa pa nkhope kuti pasakhale njala ya mpweya.
Ngati chifukwa chovuta kupuma, pammero pangoyamba - mukuwopsya, kukhumudwitsa pansi, mumathetsa vutoli. Ngati muzinthu zina, mofulumira kupeza njira yotulukira ndi kumvetsetsa bwino. Ndizomveka kuchita mapulogalamu, kutulutsa magazi ndi kuyesa kukayezetsa ndi katswiri wamagetsi. Mwina adzaika chithokomiro cha ultrasound komanso kuyesa magazi kwa mahomoni. Kawirikawiri chizindikiro "chopweteka pammero" chimasonyeza angina, kapena kutsekemera kwa chithokomiro. Ngati muli ndi goiter, mankhwala oyambirira amayamba, bwino.
Pakhosi ndi zovuta kupuma - zowoneka bwino
Pokhapokha chifukwa chake mumamva kuti ntchentche yakhala pamphepete, zimakhala zovuta kupuma, mudzapatsidwa chithandizo choyenera. Kawirikawiri izi ndi njira ya mavitamini a B, zosakaniza, kukonzekera zitsamba. N'zotheka kuti mankhwala oopsa kwambiri, mankhwala opangidwa ndi mahomoni ndi zakudya zapadera zidzalamulidwa kuti asatengere matenda a atherosclerosis ndi angina pectoris .
Nthawi zina zizindikirozi zimayambitsidwa ndi vuto la msana, osteochondrosis. Yesani kuima molunjika ndi kufalitsa mapewa anu, izi ziyenera kuthandizira kuthetsa katunduyo.
Musaganize kuti kumverera kosasangalatsa pamene kummeza ndi kupweteka pammero kumadutsa paokha. Samalani thanzi, funsani katswiri. Choncho kuopsya kwa moyo kudzakhala kuchepetsedwa.
Njira zochepa zochepetsera zidzakuthandizani kuti mutenge nkhani mmanja mwanu:
- Imwani madzi.
- Pumulani, tsegula kamwa yako.
- Onetsani mmwamba.
- Yesetsani kukumbukira chinthu chosangalatsa.