Kuthamanga ndi kutaya thupi ndizosiyana zosiyana, popeza ndizo maseĊµera olimbitsa thupi omwe amawoneka othandiza kwambiri polimbana ndi kilogalamu yochuluka. Ubwino waukulu ndikuti pafupifupi aliyense angathe kugwiritsa ntchito popanda chiopsezo kuti akhale ndi thanzi labwino. Chinthu chachikulu ndicho kuzindikira molondola kayendetsedwe ka mtunda ndi mtunda.
Kodi kumathamanga bwanji kulemera?
Pali zopindulitsa zambiri muzochita izi:
- Kuthamanga ndi ntchito yogwira ntchito yomwe imakhudza pafupifupi minofu yonse m'thupi lanu.
- Kuthamanga kumaonedwa kuti ndi imodzi mwa maphunziro abwino kwambiri a kupuma ndi mtima. Amathandizanso kuchepetsa mphamvu ya metabolism , yomwe imathandizira kutentha kwambiri.
- Kuthamanga kumathandiza kuonjezera bwino, komanso kumakupatsani mphamvu zambiri.
Kuyenda mofulumira kwa kuwonongeka kwa kulemera
Kuti ntchitoyi ikhale ndi zotsatira zofunikira, nkofunika kutsatira malamulo ena:
- Maphunziro ayenera kukhala nthawi zonse ndikuchitika kawiri pa sabata.
- Kutaya thupi poyendetsa kudzakhala kovuta ngati mtunda ulibefupi ndi 1-2 km. Panthawiyi, mutha kudziwa ngati maphunzirowa akukuthandizani, kaya akukuvutitsani, ndi zina zotero.
- Patapita mwezi, mtunda ukhoza kuwonjezeka kufika pa 4 km. Kwa ambiri pa siteji iyi, kuthamanga kumayamba kubweretsa chisangalalo chenicheni.
- Kuonjezera zotsatira, mungaphunzitse suti yapadera yomwe imalimbikitsa kutukuta.
- Kuti zitheke kugwira ntchito ndizofunika kutsatira ndondomeko yoyenera: osati kudya zokoma, mafuta ndi zokometsera.
- Musaiwale za kuchepetsa madzi, chifukwa pamene mukuthawa mumataya madzi ambiri. Mwamsanga mukamaliza maphunziro, kumwa moyenera sikoyenera, muyenera kuyembekezera pafupi ola limodzi.
- Sankhani bwino nsapato ndi suti kuti muthamangire, kuti musamavulaze panthawi yophunzitsidwa.