Vitamini E (tocopherol) imamaliza mndandanda wa zinthu zopanda ntchito zomwe zili ndi ziwalo zonse za thupi zomwe zingasokonezedwe. Chifukwa cha kusowa kwa vitamini E, kutopa, kusasamala, khungu limakhala losawonongeka, ndipo matenda omwe amaiwalika nthawi zambiri amadzimva okha. Nthawi zina mavitamini E , omwe timapeza nawo chakudya, sali okwanira thupi lathu, kotero palifunika kubwezeretsanso mankhwala a tocopherol, kuwatenga ngati mawonekedwe osiyanasiyana. Tiyeni tiyesetse kupeza momwe tingamweretse vitamini E molondola, kuti ipindule.
Kodi amamwa bwanji vitamini E?
Kuti tocopherol itheke bwino ndikuyamba kuchita mofulumira, muyenera kutsatira malamulo osavuta:
- Ndi bwino kutenga vitamini pambuyo pa kadzutsa. Kumbukirani, ngati mutagwiritsa ntchito tocopherol pamimba yopanda kanthu, pafupifupi palibe phindu la izi zomwe sizidzachitika.
- Kumwa vitamini E kumaloledwa madzi osamwa okha. Madzi, mkaka, khofi ndi zakumwa zina sizingalole kuti vitamini kuti idye.
- Simungagwiritse ntchito tocopherol pamodzi ndi antibiotics, tk. Mankhwalawa sadzasokoneza mavitamini onse.
- Yesetsani kutenga tocopherol imodzi pamodzi ndi vitamini A , kotero zinthu izi zikhoza kukhala bwino ndikudutsa mu thupi. Ndichifukwa chake asayansi amapanga capsules "Aevit", yokhala ndi vitamin A ndi E. basi.
- Gwiritsani ntchito tocopherol ndi mankhwala okhala ndi mafuta, chifukwa Vitamini E ndi mankhwala osungunuka ndi mafuta.
- Ndikoyenera kuti tisadye vitamini E pamodzi ndi zakudya zowonjezera zitsulo, mchere uwu umapangitsa tocopherol.
Ndiyenera kumwa mavitamini E angati?
Tocopherol imakhudza pafupifupi machitidwe onse a thupi lathu, kotero kuti kumwa kwa vitamini E kwa nthawi yaitali bwanji kumadalira chifukwa chake inu mwauzidwa.
Anthu omwe akudwala matenda ozunguza thupi kapena ammimba amalangizidwa kuti atenge vitamini kwa miyezi iwiri.
Azimayi amapatsidwa mankhwalawa kwa 100 mg tsiku lililonse, koma masiku angapo kumwa mowa vitamini E kumadalira momwe amayi amtsogolo amachitira. Choncho, poopsezedwa ndi kuperewera kwa msambo nthawi yayitali ndi masabata awiri.
Anthu omwe ali ndi matenda a mtima amalimbikitsidwa kutenga tocopherol kwa milungu itatu.
Amuna omwe ali ndi mavuto okhwima, ndikukulangizani kuti mukhale ndi mankhwala a vitamini E. pamwezi uliwonse.
Ngati matenda a khungu amatha, muyenera kugwiritsa ntchito mankhwalawa kwa mwezi umodzi.