Katemera wa phwetekere amakonzedwa ndi tomato watsopano. Kutulutsa tomato ndi peeled ndi peeled, kupukutidwa ndi yophika. Pophika, kutuluka kwa madzi kumatuluka ndipo pang'onopang'ono kumawonjezeka kufika pa 45%. Pamene phwetekere yowonjezera yowuma, zimakhala bwino. Pambuyo pa chithandizo cha kutentha, tomato amasungira zakudya zambiri, kotero phala lapamwamba kwambiri limatengedwa ngati mankhwala othandiza kwambiri.
Kuyika phwetekere
Mu phwetekere la phwetekere labwino, palibe zowonjezera zina monga dyes, zonunkhira kapena wowuma, ziyenera kuwonjezeredwa. Mafuta a tomato zachilengedwe amapezeka kale ndi mchere, shuga, wowuma, disaccharides, monosaccharides, zakudya zamagetsi ndi ma acid. Phala la tomato liri ndi vitamini A , E, C, PP, B2 ndi B1. Amakhala ndi potaziyamu, phosphorous, magnesium, sodium, chitsulo ndi calcium.
Kalori wothira phwetekere
Popeza phwetekere nthawi zambiri amagwiritsidwa ntchito kukonzekera mbale zosiyanasiyana, ambiri akuganiza kuti ndi zowonjezera zingati zomwe zimapezeka mu phwetekere. Mu 100 magalamu a phwetekere womaliza ali ndi 100 kcal. Choncho, mbale ndi ntchito zake zingathe kuphatikizidwa ngakhale mu zakudya zamkati.
Ubwino wa phwetekere Pangani
Kudya pogwiritsa ntchito phwetekere kumalimbikitsidwa ndi chizoloŵezi chopanga magazi, ndi matenda a mitsempha, gout ndi rheumatism. Akatswiri a sayansi adapeza kuti mankhwalawa sakhala tomato watsopano koma amawophika kapena ophika. Antioxidant imeneyi imateteza maselo kuyambira kukalamba komanso zotsatira zovuta zachilengedwe. Pambuyo pa chithandizo cha kutentha, lycopene imagwira bwino. Choncho phwetekere phala ndi lofunika kwambiri kuposa tomato watsopano. Zakudya zopezeka potaziyamu zimathandiza kuti thupi lonse lizigwira bwino ntchito komanso kuchepetsa kuthamanga kwa magazi. Kugwiritsa ntchito mankhwalawa nthawi zonse kumakhala koopsa kwa matenda opatsirana.
Matenda a phwetekere amatha kupulumutsanso kuvutika maganizo ndikusangalala chifukwa cha hormone yachisangalalo - serotonin. Chida ichi chimapangitsa kuti chiwerengero cha zakudya chizikhala bwino. Pogwiritsa ntchito phwetekere, chapamimba cha madzi chapangidwa. Choncho, ziyenera kuwonjezedwa ku chakudya cholemetsa, mwachitsanzo, mu pasta.
Adzabweretsa phwetekere phindu kapena zovulaza zimadalira mtundu wa kupanga ndi chikhulupiriro chabwino cha wopanga.