Plank kuti awonongeke

Kulimbitsa minofu, kulimbitsa chiwerengero, kubwezeretsanso mawu, ndikukhala ndi nthawi yochepa komanso khama - ndi ndani amene samalota? Kulingalira kumatiuza kuti izi sizingatheke. Koma akatswiri owona bwino amanena kuti pali masewero olimbitsa thupi omwe amatenga nthawi yochepa patsiku, sikuti amafunikira simulators apadera, oyenerera achinyamata ndi akuluakulu, pamene akugwiritsidwa ntchito kwambiri pamagulu akuluakulu omwe amatenga nthawi yaitali ndi yotopetsa. .

Yesetsani kutaya kulemera kwake

Zochita izi ndizoyimira pamalo oongoka, pamanja kapena pamakona, malinga ndi mlingo wofunikira wa katundu. Nkhumba imakwera ndipo imakhazikika, ndipo miyendo imakhala pa masokosi. Ntchitoyi ndi kukhala mu malo oterewa kwa nthawi yaitali. Mukhoza kuyambira pa masekondi khumi, ndipo malire apamwamba amakhala pa chizindikiro cha maminiti awiri. Ngakhale zili zosavuta, ntchitoyi imafuna mphamvu zambiri. Ndipo mumvetsetsa izi pamene thupi lanu likuyamba kunjenjemera ngakhale patatha masabata makumi awiri mutangoyamba.

Ena amanena kuti zovalazo ndizoyenera kuti zikhale zochepetsetsa, ena amaumirira kuti nsalu ndizochepetsetsa mimba, chifukwa chachitatu ndizochita masewera olimbitsa thupi kumbuyo. Ndipotu, aliyense ali wolondola. Ntchitoyi imaphatikizapo minofu ya nsapato, kumbuyo, pakhosi ndi miyendo, chifukwa chake zimakhudza magulu onsewa. Chikhalidwe chachikulu ndizowongolera zolondola. Mukangoyamba kugwada kapena kusinthasintha kumbuyo kwanu, mudzayamba kudzipweteka. Kotero ngati mukumva kuti zikuvuta, ndi bwino kusiya ndi kuyesanso mtsogolo kusiyana ndi kupitiriza ndikupangitsa kuipiraipira.

Kawirikawiri, monga zotsatira zimasonyezera, kuyima kwa bar ndi koyenera kulemetsa, polimbikitsa mafupa osokonezeka, ndi kuyankhula mwachidule. Makamaka kulimbikitsidwa kwa iwo amene amakhala ndi moyo wokhazikika. M'tsogolomu, zochitikazo zingakhale zovuta pozichita pambali kapena kugwiritsa ntchito fitball. Pali wina yemwe akufuna. Koma chomveka ndi chowoneka - pali zambiri zomwe zimaphatikizapo ntchitoyi. Yambani osachepera tsopano, bwerezani mawa, perekani izi mocheperapo mphindi, ndipo muthe kumverera, ndikuwonani kusintha kwa thupi lanu.

Zovuta zochita, zopangidwa kwa mphindi zisanu