Kodi peptides ndi chiyani chomwe chimapangitsa thupi lawo kukhala lalikulu? Osadziŵa zamoyo zamakhalidwe, zimakhala zovuta kumvetsa kusiyana kwa zinthu ndi zinthu, makamaka kuzindikira kuti zothandiza ndi zovulaza ku dongosolo lathu lachilengedwe.
Peptides ndi gawo lawo mu thupi
Peptides ndi zovuta kwambiri, zomwe zimagwirizanitsa ndi amino acid ndi zomangira zina. Zinthu izi ndi mbali yofunikira ya mapuloteni, omwe ali ndi ntchito yoyendetsa. Ndi chithandizo chawo zinthu zothandiza kulowa mu ziwalo za anthu. Peptides amathandizira kulimbitsa chitetezo cha thupi , kutenga nawo mbali mu kusinthika kwa zida, maselo ndi kuteteza chitetezo cha mankhwala a poizoni. Mankhwala oterewa angapangidwe ngati akubwezeretsanso ntchito za kupuma ndi matenda a mtima, pambuyo pochita opaleshoni, kubwezeretsa chitetezo chochepa.
Nthawi zambiri amagwiritsiridwa ntchito peptide chifukwa cha mafuta oyaka kapena minofu ya minofu. Zingakhale zachibadwa kapena zopangira. Ngati pali vuto, dokotala akhoza kupereka mankhwala ena. Koma nkofunika kukumbukira kuti kusowa ndi kupitirira kwa peptidi kungakhudze thanzi, choncho sizingavomerezedwe kumwa mankhwalawa nokha.
Kodi peptides amasiyana ndi mapuloteni?
Kuti muyankhe funsolo ndikofunika kulingalira momwe zikugwiritsidwira ntchito. Lingaliro lakuti peptides ndi mapuloteni sizowona kwathunthu. Mafuta a peptide ndiwo makonzedwe apamwamba a mapuloteni. Kuti mankhwala amenewa akhale mapuloteni, ayenera kukhala ndi mazana angapo amino acid. Zingwe zamtunduwu motere mu mawonekedwe a mizimu zidzakhala nyumba yachiwiri. Mwa izi, maofesi apamwamba amapangidwa - magulu. Zambiri zoterezi zimapanga mapuloteni.
Peptides m'zinthu
Zambiri zanenedwa za phindu la zinthu izi, ndipo pamene peptides ali, mumapempha. Pali zinthu zambiri zomwe mungapeze mankhwala awa othandiza. Mwachitsanzo:
- mkaka;
- nkhuku nyama ndi dzira;
- nsomba zina ndi nsomba;
- sipinachi ndi radish ndizofunikira okonda masamba ndi masamba;
- ya tirigu ndi olemera mu peptides balere, buckwheat ndi mpunga.
Peptides wolemera
Kulemera kwakukulu ndi vuto lalikulu. Pambuyo poyesa maphikidwe osiyana olemera, ena amayamba kugwiritsa ntchito mapeptidi kutentha mafuta. Chochita chawo n'chakuti amachititsa kuti pakhale kuchuluka kwa ma hormone, omwe amathandiza kuchepetsa kuchuluka kwa mafuta ndi kuwonjezera minofu. Nthawi zina, zotsatira zimatha kusonyeza kuti sizinali zolemera, koma zimawoneka kuti zikukoka. Kulemera kwake kudzakhalabe kofanana chifukwa cha kupangidwa kwa minofu.
Pali chowonadi pa izi, chifukwa zinthu izi zili ndi mphamvu yofulumizitsa thupi, zomwe zidzakhudza thupi lonse, koma ndi mankhwala ena sangakhale okwanira. Simungathe kudya keke, kenako mutenge mapiritsi kuti mapaundi owonjezera asayidwe m'malo osayenera. Muyenera kusintha zakudya ndi zochitika zolimbitsa thupi - ichi ndi choyamba!
Kachiwiri, kugwiritsa ntchito mankhwala osagwiritsidwa ntchito kosasamalidwa kumakhala koopsa, nthawizina ngakhale zotsatira zosatsutsika, motero, palibe chifukwa choyenera kutenga peptides ndi mapuloteni chifukwa cha kutentha kwa mafuta popanda kuyang'aniridwa ndi dokotala. Anthu omwe ali ndi zolemera kwambiri akhoza kukhala ndi mavuto ndi ziwalo zina zofunika, ndipo kuyambitsidwa kwa mankhwala owonjezera popanda kuganizira zochitika zaumwini kungapangitse vutoli.
Masewera m'maseŵera
Pofuna kukwaniritsa masewera apamwamba, mphamvu, chipiriro ndi liwiro zimafunika, koma sizingatheke kukwaniritsa zotsatirazo popanda kugwiritsa ntchito mankhwala owonjezera. Mankhwala a peptides akugwiritsidwa ntchito mofanana ndi mankhwala osokoneza bongo ndipo amagwiritsidwa ntchito kuwotcha mafuta ndi kupweteka minofu. Amakulolani kuti mulimbikitse mafupa ndi cartilage, zomwe zingachepetse chiopsezo chovulaza. Chofunikira kwa othamanga katundu wa zinthu izi zidzakhala kukhala ndi thupi lonse la thupi, koma osati nthawi yokha yogwiritsira ntchito mankhwala, muyenera kutsatira chakudya, kugona ndi kupumula.
Mapepa a kukula kwa minofu
Pakati pa mankhwala osiyanasiyana omwe ali ndi mapepala a peptide, pali omwe angagwiritsidwe ntchito kuwonjezera minofu ya minofu. Malinga ndi mfundo zina, mapuloteni akhoza kulimbikitsa kutulutsa mphamvu ya hormone, yomwe nthawi zambiri imafunika ndi omwe akufuna kupanga mapulumulo. Ziribe kanthu kuti mapepala amathandiza bwanji minofu, sitiyenera kuiwala kuti akhoza kuyambitsa zosiyana - kuchepa kwakukulu kulemera kwa thupi. Mlingo wokha wa zinthu zotere zomwe dokotalayo amamupatsa akhoza kupereka zotsatira zoyenera.
Mapepadi ndi owopsa
Mosasamala kanthu za zinthu zabwino za zinthuzi, pamene nthawi zonse zimatengedwa, mavuto angabwere. Pofuna kuyambitsa zotsatira, mapeptidi angagwiritsidwe ntchito popanda kuyang'aniridwa. Zitha kukhala chizungulire, kunyoza, kuthamanga ndi kufooka kwa thupi. Kuwonjezeka kwa mlingo wa peptide kumawonjezera kuchuluka kwa amino acid m'thupi, zomwe zimapangitsa kuti mapuloteni amaphe poizoni. Zotsatira zake ndi mavuto aakulu a impso kapena chiwindi.
Ndikofunika kukumbukira kuti peptides imathandizira kufulumira kwa kagayidwe ka shuga, koma mopitirira muyeso, mlingo wa momwe zimayendera zamagetsi zimatha kukula kwambiri kotero kuti thupi lidzachepetsa kulemera kwake. Kuchuluka kwa mankhwala alionse kungakhale ndi zotsatira zathanzi zosasinthika. Podziwa kuti izi ndi peptides ndi zomwe zili, mungathe kukambirana bwino za zakudya zoyenera komanso moyo wathanzi.