Pali lingaliro lakuti chlorogenic acid imakhala ndi mafuta otentha. Ndipotu, lingaliro limeneli ndi lopusitsa komanso losokoneza limasonyeza choonadi. Taganizirani zomwe thupi limapereka kugwiritsa ntchito mankhwala ndi chigawochi muzolemba.
Kodi chlorogenic acid imathandiza kuchepetsa thupi?
Choyamba, tidzatha kudziwa momwe mungapezere kulemera kwakukulu . Chakudya si chisangalalo, koma njira yopereka thupi ndi mphamvu zofunika pamoyo. Ngati munthu amadya kwambiri, ndikuyenda pang'ono, makilogalamu omwe amalandira ndi chakudya, thupi silikhala ndi nthawi yogwiritsira ntchito tsiku, ndipo zonse zotsala zimakhala ndi tsogolo labwino, "kusunga" mphamvu mu maselo ambiri. Ndi gwero la mphamvu zovuta kuposa makasu, kotero, ziwalo zimatembenukira kwa iwo kokha ngati njira yomaliza. Pankhani imeneyi, zimakhala zovuta kuchotsa kulemera kolemera.
Chlorogenic acid ndi yofunika kuti thupi likhale lopangitsa maselo ambiri kukhala malo ogwiritsidwa ntchito kwambiri kwa thupi. Kuti tichite izi, zimatulutsa kutuluka kwa shuga ku glycogen, ndipo thupi limasintha kupita ku chakudya. Komabe, ngakhale izi sizikupangitsa kulingalira zomwe zili chlorogenic acid monga mafuta owopsa chifukwa, chifukwa sizimakhudza mwachindunji mafuta omwe.
Zofukufuku zomwe zachitika m'mayiko ambiri a EU ndi United States zikuwonetsa kuti kugwiritsa ntchito chlorogenic acid kungachepetse kulemera kwa 10% poyerekeza ndi chiyambi. Komabe, maphunzirowa amachitidwa ndi makampani omwe amasangalatsidwa ndi mphamvu ya chlorogenic acid - amagulitsa khofi wobiriwira ndi zowonjezera. Maphunziro odziimira pa gawoli sanachitidwe, kotero ndi kovuta kunena kuti deta iyi ndi yodalirika.
Kuonjezera apo, zimadziwika kuti asayansi ena adapanga kuyesera pa mbewa, pomwe zinatsimikiziridwa kuti mankhwala ambiri otchedwa chlorogenic "fat-burning" acid, m'malo mwake, amachititsa kuti chidzalo chiwonjezere, ndipo chilengedwe chimavutika. Chifukwa chakuti panthawiyi deta yomwe ikugwiritsidwa ntchito pazigawozi zimatsutsana kwambiri, ndi bwino kuti musapitirire mlingo woyenera, mwinamwake kuti musayambe kuvulaza thanzi lanu.
Zamagulu ndi chlorogenic acid
Mtsogoleri wokhudzana ndi chlorogenic acid ndi khofi, osati yakuda, yomwe ife takhala tikuzoloŵera, koma wobiriwira. Ndi mbewu zomwezo, koma sizitha kudula. Kutentha kumakhala ndi zotsatira zowopsya pa gawoli lopanda kanthu, kotero ngati mwasankha kugwiritsa ntchito njirayi monga zina zowonjezera zakudya zanu, musafulumizitse mbewuzo musanamwe. Komabe, khofi siyomwe imachokera ku chlorogenic acid. Amapezanso mu zakudya monga maapulo, mapeyala,
Komabe, ngati mumadya zakudya zamtundu uliwonse tsiku ndi tsiku, muyenera kutenga mankhwala a chlorogenic acid muzitsamba zochepa kuposa momwe opanga amalangizira. Kuchulukanso kwa mankhwalawa kwafalikira pang'onopang'ono, zomwe zikutanthauza kuti zotsatira zingakhale zosadziŵika. Musaganizire zowonjezereka, koma pa zakudya zabwino ndi masewera - njirazi zatsimikiziranso kuti zakhala zotheka komanso zotetezeka.
Samalani thanzi lanu ndipo muchepetse kulemera, pogwiritsa ntchito zofewa ndi zopanda phindu ku njira za thupi!