Tili ndi kohlrabi yomwe tinkaona kuti ndi imodzi mwa kabichi. Mlendo uyu anabwera kwa ife kuchokera ku mayiko a Mediterranean. Chifukwa chakuti nyengo imakhala yozizira - kohlrabi ndi masamba owopsa kwambiri: silingalole dzuwa ndipo limakonda kuthirira mowolowa manja. Ngakhale kuti m'mayiko a CIS kohlrabi amaonedwa kuti ndi osasangalatsa, ali ndi zinthu zambiri zothandiza, ndizofunika kwambiri pa ntchito yofunikira ya thupi.
Kodi kabichi kothandiza kwambiri ndi chiyani?
Kabichi kohlrabi ndi yapadera. Zopindulitsa mwa iye nthawi zina kuposa kabichi zonse (woyera kabichi, Peking, broccoli) kuphatikiza!
Kuti tiwone bwino, kodi kabichi kahlrabi ndi kotani, ndibwino kuti tiwerenge mwatsatanetsatane masamba awa akunja.
Kotero, kohlrabi ndi izi:
- antitumor agent. Chifukwa cha zinthu zamphamvu ndi antioxidant, kohlrabi amatha kulimbana ndi chitukuko cha m'mawere ndi khansa yamtunda;
- mankhwala ophera tizilombo. Mu "Choi pack," monga momwe amatchedwa kohlrabi, vitamini C, yomwe imakhala ndi zotsatira zotsutsana ndi catarrhal, ili ndi zoposa citrus;
- Mthandizi wabwino kwambiri pakuwonongeka kwa mapaundi owonjezera. Ma gramu zana a kohlrabi ali ndi makilogalamu 44 okha, ali ndi zakudya zamagetsi, zomwe zingathandize kuthetsa matumbo, ndipo alibe mafuta. Ndipo izi zikutanthauza kuti mankhwalawa ndi abwino kwa iwo omwe amatsatira zizoloŵezi zakudya komanso moyo wathanzi . Arginine, yomwe imagwira ntchito monga kohlrabi, imalimbikitsa kutentha kwa mafuta ndipo imachepetsa kuchepa kwa masentimita pachiuno;
- chofunika kwambiri cha detoxifier. Kudya kohlrabi - ndi zashlakovannost zamoyo sizikukuopsezani;
- Chifukwa cha vitamini E, Kohlrabi idzakhala ndi zotsatira zabwino pa ubwino wa mayi wamtsogolo komanso thanzi la mwanayo; adzawunikira tsitsi ndi kulimbitsa misomali;
- kohlrabi adzakhala chipulumutso kwa odwala omwe ali ndi mphumu ya chifuwa chachikulu ndi chifuwa chachikulu. Ndikofunika kuwiritsa mizu, yanizani msuzi ozizira pansi ndikumwa mankhwalawa - ndipo mutenge mankhwala awa mu galasi tsiku ndi tsiku pawiri.
Kodi pali zotsutsana?
Inde, monga ndi chinthu chilichonse, kohlrabi ikhoza kuyambitsa zosayenera.
Choncho, kohlrabi imatsutsana ndi omwe amadwala matenda a chiwindi ndi matenda. Simungathe kohlrabi komanso omwe ali ndi vuto la m'mimba komanso omwe ali ndi vuto lakumadya kabichi.