Mowa ndi zakumwa zoledzeretsa zomwe anthu ambiri amakonda. Wotchuka kwambiri anali mowa "wamoyo," osati kudutsa mawonekedwe a fyuluta. Ubwino ndi kuwonongeka kwa mowa wosapangidwa ndi pafupi kwambiri. Ndipo ngati mupitirira malipiro othandizira tsiku lililonse, zakumwazi zingakhale zovulaza thupi.
Kaloriki wokhutira ndi mowa wosasunthika
Bulu losagwiritsidwa ntchito silinasinthidwe. Izi sizikutanthauza kuti pastaurization, filthration and conservation. Mwa kulawa, mowa uwu uli ndi kukoma kokometsa kwambiri ndi kamvekedwe kakang'ono pang'ono. Anthu ambiri amakhudzidwa ndi funso la kuchuluka kwa makilogalamu osakaniza mowa, chifukwa pali lingaliro lomwe limakula mofulumira. Ndipotu, makilogalamu 100 amawerengera makilogalamu 39. Ngati imagwiritsidwa ntchito mochulukirapo, ingakhudze chiwerengerocho.
Kugwiritsa ntchito mowa wosapangidwira
Ngati mumagwiritsa ntchito zakumwa zoledzeretsa pang'onopang'ono, mungathe kusintha thanzi lanu. Kotero, mwachitsanzo, mowa wosapangidwa uli ndi zotsatirazi:
- kumachepetsa kuthamanga kwa magazi;
- kumalimbikitsa magazi coagulability;
- kuchepetsa kuchuluka kwa " cholesterol " choipa;
- kuchepetsa chiopsezo cha matenda a myocardial infarction;
- ali ndi katundu wa diuretic.
Tiyenera kudziwa kuti m'chakudya choledzeretsa muli ndi mavitamini a gulu B (thiamin, riboflavin, pyridoxine, pantothenic acid). Komanso zakumwa zimapindula ndi zinthu zothandiza, mwachitsanzo, chitsulo, potaziyamu, calcium, mkuwa, phosphorus ndi manganese.
Kuvulaza mowa
Poyankhula za ubwino wa mowa wosapangidwa, sitingalephere kutchula zovulaza zake. Kumwa mowa mukumwa kumawopsa kwambiri pa thanzi. Choyamba, pali kudalira kwa mowa. Chachiwiri, zimayambitsa mavuto aakulu kwa thupi lonse pamene zakumwa zimamwa mopitirira muyeso. Pakapita nthawi, chiwindi chimatha, ndipo ubongo umatha kuchepetsedwa.