Ife timadziwika ndi kuganiza molakwika , zomwe zimapereka kuti mkazi, ali ndi zaka, amasiya kukhala mkazi, makamaka. Inde, pokhala ndi zaka zambiri mwakhala mukukumbukira zinthu zambiri, zonsezi sizinakupangitseni mutu umodzi. Zingakhale zopanda pake kulankhula za thanzi labwino, chifukwa simunangokhala ndi maganizo okha, koma ndikumenyana ndi thupi. Matenda anu anayamba kusintha njira yawo yogwirira ntchito, zotsatira zake - mlingo wa mahomoni amasintha, kutanthauza kuti mfundo ya ntchito ya ziwalo zonse za mkati.
Mukudikirira kusintha kambiri, osati kokondweretsa kwambiri. Kusuta nthawi ndikumene mkazi aliyense amadutsa, koma nsomba ndizokuti akhalebe mkazi atatha kusamba. Njira imodzi yothetsera vutoli ndi kukhazikitsa thanzi lawo ndi mavitamini kwa amayi achikulire.
Calcium
Ndili ndi zaka, kufunikira kwa chitsulo kumachepetsa akazi, komanso kuwonjezeka kwa calcium. Ndili ndi msinkhu komanso chiwopsezo chowonjezereka cha matenda a osteoporosis, chiopsezo cha ziphuphu ndi mavuto ena alionse ovuta. Calcium silingapezeke ku mavitamini ovuta azimayi - mlingo wake ndi wamtali kwambiri kuti uphatikize ndi wina aliyense. Choncho, tikukulimbikitsani kuti mutenge kashiamu ngati kukonzekera kosiyana, ndipo, koposa zonse, kuti mukhale oyenerera, pindulitsani zakudya zanu ndi microelement.
Vitamini D
Vitamini D ndi vitamini a dzuwa, imapangidwa ndi thupi lathu motsogoleredwa ndi dzuwa. Ngati mumakhala, nyengo ya chilimwe si mbali yaikulu ya chaka, onetsetsani kuti imalandira njira yina:
- mkaka;
- makulu;
- tuna;
- salimoni.
Chitetezo chokwanira
Mavitamini apadera, mavitamini okhudzana ndi chitetezo cha amayi, amalingalira - C, A, E. Vitamini C imathandiza kuti chitetezo cha mthupi chitetezeke, chimapezeka masamba, zipatso ndi zipatso za masamba. Vitamini A imateteza maso, mafupa komanso vitamini E amasamala za maonekedwe athu - tsitsi, khungu, misomali. Mtengo wabwino kwambiri wa vitamini A ndi chiwindi, ndipo palinso zambiri mu sipinachi, apricots zouma, kaloti, masiku, kabichi, dzungu, apricots, anyezi. Vitamini E amapezeka mu mtedza, mbewu ndi mafuta awo - amondi, mitsempha, fulakesi, mbewu za mpendadzuwa, mbewu za dzungu ndi mafuta ozizira ozizira.
Ma vitamini complexes amadziwika:
- Vitrum Zenturi;
- Gerimax;
- Chiwonetsero;
- Thunthu;
- Mega-Chel NSP.
Ndiyenera kuopa chiyani?
Mavitamini otchulidwa pamwambapa ndi mavitamini opambana a akazi,
- shuga;
- cholesterol wambiri mu magazi ndi atherosclerosis;
- cholecystitis;
- cholelithiasis;
- nyamakazi, osteoporosis, arthrosis, rheumatitis;
- khansa ya mammary glands, matumbo ndi mazira.
Ndipo chinthu chofunika kwambiri pa umoyo wa amayi pa msinkhu uliwonse ndiko kuphunzira momwe mungadzikondere nokha ndi chikondi, kusamalira zokongola zanu zosapambana.