Zakudya zamtundu ndi zakudya zopangidwa ndi nyama yophika, yomwe imathandizidwa ndi mbale yotsatira. Malingana ndi nyama yogwiritsidwa ntchito, mtengo wa calorific wa meatball ungasinthe mosiyanasiyana.
Ma caloriki wokhudzana ndi meatballs
Chinsinsi chachikale cha mbale iyi chimaphatikizapo zowonjezera izi:
- nyama yakudulidwa;
- mpunga;
- dzira;
- anyezi;
- zonunkhira;
- masamba.
Malinga ndi mtundu wa nyama ingasinthe osati kukoma kokha, komanso mafuta. Kotero, mwachitsanzo, zokhudzana ndi caloriki zikuluzikulu zidzakhala m'matumbo a nyama. Mwa iwo, magalamu 100 a mankhwala amapanga 16 magalamu a mafuta ndi 247 kcal. Koma chakudya cha nkhumba chidzakhala ndi 165.42 kcal ndi 9.24 magalamu a mafuta pa magalamu 100 okha. Atsikana omwe amatsatira kulemera kwake ndikutsatira zakudya zabwino ayenera kumvetsera nkhuku nyama. Lili ndi mafuta ochepa ndipo motero ndi oyenera kudya zakudya. Pankhaniyi, nkhuku za nyama za nkhuku, zokhudzana ndi kalori zomwe zimakhala zochepa kwambiri kuposa nkhumba ndi mthunzi, siziri zochepa kuposa kulawa. Mu magalamu 100 a mankhwalawa ali ndi 3.17 g mafuta ndi 125.19 kcal.
Zakudya za caloriki zogwiritsa ntchito mpunga ndi mpunga zitha kuwonjezeka kapena zimachepa malingana ndi zosakaniza. Kotero, mwachitsanzo, kuyambitsidwa kwa kirimu, kirimu wowawasa, semolina kapena ufa mu zolemba zikuwonjezera zomwe zili mafuta ndi zopatsa mphamvu.
Kalori wokhudzana ndi nyama yotentha
Konzani nyama iyi nyama m'njira zosiyanasiyana:
- kuphika mu uvuni;
- kuzimitsa;
- wiritsani kwa awiri.
Anthu otchuka kwambiri omwe amatsatira chakudya choyenera ndi chamoyo chopatsa thanzi ndi steam-meatballs. Kuwonjezera pa kuti iwo amasungira kuchulukitsa kuchuluka kwa micronutrients, calorie yawo yokhutira ndi yochepa kwambiri kuposa njira ina yokonzekera. Koma, kachilombo ka chakudya chokonzekera chidzadalira mwachindunji pa zosakaniza ndi nyama yosankhidwa.