Pamene munthu ayamba kumvetsetsa zakudya zamakono, zizindikiro zambiri zimamuchititsa kudabwa: kawirikawiri cookies - kuchokera ku calories 400, nyama mbale - kuchokera 200, ngakhale khofi - ndipo muli ochepa makilogalamu. Taganizirani kuchuluka kwa makilogalamu m'madzi.
Kodi ndi zotsala zingati zomwe madzi amaziwotcha?
Nutritionists nthawi zonse amalimbikitsa kuti makasitomala awo amwe madzi ambiri, chifukwa chake ambiri amayamba kukhulupirira kuti iyi ndi njira yeniyeni yochepera. Ndipotu, madzi amatha kufalitsa thupi ndikuthandizira, koma sikofunika kunena za kutentha kwakukulu kwa ma calories.
Dziganizire nokha: madzi ozizira kwambiri - 0 ° C, thupi laumunthu lozungulira mbali yaikulu - 37 ° С. Kutentha madzi ndi digiri 1, thupi lidzatha 1 calorie (osati kilocalorie!). Ndipo izi zikutanthauza kuti atatha kumwa 0,5 malita a madzi, mwachitsanzo,. 473 g, mumalimbikitsa thupi kuti likhale 473 * 37 = 17501 makilogalamu, kapena 17.5 kcal. Ngakhale kumwa 2 malita a madzi patsiku, mukhala ndi ma calories 70 okha, ndipo izi sizikukwanira kuchepetsa kulemera.
Nutritionists chifukwa cha kulemera kwa kulemera kwabwino kumalimbikitsa kuchepetsa kalori wokhudzana ndi zakudya ndi ma unit 300 - 600 patsiku. Ndikofunikira kuchita ndi kuchotsa zakudya zamakono komanso kuyambitsa masewera.
Kalori yamadzi
Madzi ndi mankhwala abwino kwambiri, ndipo sikuti amangokhala ndi madzi komanso kuchepa kwa madzi. Chowonadi ndi chakuti palidi 0 calories mkati mwake, ndipo chiwerengero chanu sichiopsezedwa. Mukhoza kumamwa nthawi iliyonse yomwe mumva njala kuti muyidye.
Momwemo, yankho la funso lokhudza kuchuluka kwake kwa madzi a carbonate adzakhala ofanana - palibe zopatsa mphamvu mmenemo. Koma chifukwa cha kukwiya kwa carbon dioxide pa ziwalo za mkati, ndibwino kuti musamamwe zakumwa izi.
Anthu omwe akudwala, kapena akungoyang'anitsitsa thanzi, ndikofunikira kudziŵa kuchuluka kwa makilogalamu m'madzi amchere - ndipo apa yankho lidzakhala lofanana, 0 ma calories.
Ndi zotani zingapo m'madzi ndi mandimu?
Kuti muwerenge zokhudzana ndi caloriki zamadzi ndi mandimu, ndi bwino kulingalira momwe zikonzekera.
Kotero, mwachitsanzo, ngati mutangotaya kagawo ka mandimu mu galasi yanu, zakumwa zimakhala ndi madontho ochepa a mandimu, ndipo caloriki zakumwa zakumwa sizidzasintha, otsala pa 0 calories kapena pafupi.
Ngati mumaphatikiza kagawo katsulo kanu, m'pofunika kuwonjezera kalori ya madzi a mandimu, ndipo izi ndi 22 kcal pa 100 g. Mu supuni ya supuni ya mandimu, pafupifupi 10 g, i.es. pafupifupi 2.2 kcal. Ndizo ndalama zochuluka zomwe mumapeza mukamwa madzi ndi supuni ya mandimu. Momwemonso, madzi okhala ndi mandimu ndi abwino kwambiri kwa munthu pa chakudya monga madzi oyera.