Khofi ya acorns - zabwino ndi zoipa

Iwo ankagwiritsa ntchito acorns mu ulimi. Amagwiritsidwa ntchito ngati chakudya cha ziweto. Zinyama zambiri zamapiri zimagwiritsa ntchito zipatso za thundu monga chakudya. Ndipo ma acorns amapangidwa ndi khofi, ubwino ndi zovulaza zomwe tidzakambirana.

Kofi ndi yofunika bwanji kuchokera ku acorns?

Ubwino wa khofi kuchokera ku acorns amafotokozedwa ndi mavitamini , mchere komanso zothandiza antioxidants. Lili ndi kuchuluka kwambiri kwa starch ndi mapuloteni.

Kwa iwo amene amakonda kumwa chikho cha khofi yabwino m'mawa, koma safuna kudzivulaza okha, mukhoza kutenga khofi kuchokera ku acorns. Chakumwa pang'ono cha zipatso za thundu kumachepetsa shuga. Acorns samayambitsa kuthamanga kwa magazi, choncho odwala opatsirana kwambiri amatha kusangalala ndi kukoma kwa khofi. Mbiri yabwino kwambiri ya khofi pochizira mano a mano komanso magazi.

Quercetin ndi mankhwala othandiza kwambiri omwe ali mu acorns. Zimathetsa njira zambiri zotupa thupi.

Kodi ndizowopsa bwanji kwa khofi kuchokera ku acorns?

Zoopsa zonse ziri mu quercetin yomweyo. Kwa anthu, ndi poizoni. Kunyalanyaza chithandizo choyamba cha acorns kumatha kukhala ndi poizoni wamphamvu. Sikofunika kusonkhanitsa zipatso za thundu mumsabata woyamba chiyambireni kugwa kwawo. Kawirikawiri amayamba kudwala kapena kupweteka, choncho nthawi zonse muzionetsetsa maonekedwe awo. Mbalame yotchedwa acorn yochuluka imakhala ndi mtundu wachikasu wachikasu wopanda makina ndi bulauni.

Kodi mungapange bwanji khofi ku acorns?

Tiyeni tiwone momwe tingapangire khofi yabwino kuchokera ku acorns. Pa ichi tikusowa madzi ndi shuga , makamaka bulauni. Choncho, chokhachokha:

1. Timapita ku nkhalango, komwe timapeza mtengo wokondweretsa kwa ife ndi zipatso zomwe timafuna.
2. Timasonkhanitsa acorns, 200-300 magalamu adzakhala okwanira.
3. Kubwerera kunyumba, timafunika kuwayeretsa mwabwino.
4. Komanso zipatsozo ndizo zanga, zouma, zidutswa.
5. Tsopano awuzeni iwo mu uvuni kwa mphindi 40 pa madigiri 200. Chifukwa cha izi, timachotsa poizoni ndi quercetin.
6. Kuwonjezera apo, ife tikukonzanso njira yathu yokonzanso mtedza wa oki. Mu mawonekedwe awa akhoza kusungidwa kwa nthawi yaitali.
7. Amatsalira kuti apange khofi. 1-2 tbsp. l. Zilonda zamagazi zimatsanulidwira ku Turk, pamenepo timaphatikizapo 1 tbsp. l. shuga ndi kutsanulira 150 ml ya madzi owiritsa.
8. Cook pa sing'anga kutentha mpaka otentha, ndiye kutsanulira mu makapu. Mukhoza kuwonjezera kirimu kapena sinamoni.