Bwanji osadya pa gome la Chaka Chatsopano: 8 mfundo zothandiza

Kuti pa nthawi ya maholide a Chaka chatsopano kuti musadye ndikudya zinthu zopanda pake, m'pofunika kugwiritsa ntchito malangizo othandiza.

1. Zambiri zopangira ndiwo masamba . Yesetsani kudya saladi ndi zakudya zosangulutsa pa phwando la phwando. Inde, ndi bwino kuzigwiritsa ntchito mwatsopano, koma mungathe kuzidya zomwe zophikidwa kuti zikhale zophika, zophika kapena zophikidwa mu uvuni. Kuchokera ku mitundu yosiyanasiyana ya pickles ndibwino kukana, pamene iwo amakwiyitsa chilakolako. Saladi zamasamba ndizovala bwino ndi mafuta. Malinga ndi mayonesi, akhoza kuthandizidwa, mwachitsanzo, ndi yoghurt yachilengedwe kapena kirimu wowawasa.
2. Nyama m'malo mwa nsomba . Nyama imakumbidwa nthawi yaitali m'thupi, ndipo ngati imagwiritsidwa ntchito ndi mbale zina, ndiye kuti nthawi yayitali thupi lidzakhala lodzaza ndi chirichonse chomwe chidzadye chitatha kukhala mafuta. Choncho, nyama imalowetsedwa ndi nsomba ndi nsomba, kapena, nthawi zambiri, ndi chifuwa cha nkhuku. Kokha kukonzekera iwo n'kofunikira bwino, popanda kuwonjezera mafuta, mayonesi ndi zina zapamwamba za kalori.
3. Kusuntha ndi moyo . Musagone madzulo onse pa phwando la phwando. Chitani nawo mpikisano ndi kuvina. Mukhoza kupita ndikuyenda kapena kusewera mpira wa snowball. Chifukwa cha izi mudzadya pang'ono, ndi kutentha makilogalamu omwe mudya.
4. Kusachepera kwa mowa . Chakumwa choledzeretsa chokwanira ndi chokwanira kwambiri, ndipo chimayambitsa njala. Choncho, kugwiritsa ntchito zakumwa zam'madzi, kogogo ndi vodka ziyenera kutayidwa. Bwezerani iwo ndi vinyo woyera wouma ndi champagne. Chabwino, ngati mutasiya kumwa mowa, zingakhale bwino.
5. Mchere wangwiro . Zakudya zabwino za Chaka Chatsopano kwa inu mudzakhala zipatso ndi tchizi. Zipatso ndi zipatso zimatha kukhala smoothies ndi zina zotsekemera zothandiza. Chofufumitsa ndi mikate yosalekeza, yamakono kwambiri komanso zakudya zomwe sizinagwiritsidwe ntchito popanga mphamvu, zidzakhala mafuta. Maswiti oterewa ndi ovuta kukumba ndi kumangomva chisoni kwambiri m'mimba.
6. Bwezerani chakudya ndi kulankhulana . Mmalo modziyika nokha mu zakudya zowonjezera, kambiranani ndi alendo chinachake chosangalatsa. Zimatsimikiziridwa kuti munthu amene akufuna kuyankhulana adya pang'ono.
7. Musachedwe . Simusowa kwa mphindi ziwiri kuti mudye zonse zomwe mumayika mu mbale. Izo zatsimikiziridwa, pang'onopang'ono munthu amadya, bwino chakudya chimakulungidwa ndipo kumverera kwa kukwanira mwamsanga kumabwera.
8. Tembenuzani kuunika . Malangizo odabwitsa kwambiri, koma amagwira ntchito. Patsiku la Chaka Chatsopano, yatsani kuwala. Zakhala zatsimikiziridwa mwasayansi kuti muzochitika zotere munthu amadya zochepera kuposa mu mdima wandiweyani.

Zakudya sizilepheretsa kuyankhulana

Azimayi ambiri omwe ali dieters kawirikawiri amayesa kukana kulandira madyerero a Chaka Chatsopano, chifukwa safuna kuyankha mafunso ndi kumvetsera ndemanga zokhudzana ndi kulemera kwake. Koma pali njira yothetsera vutoli.

1. Yambani phwando, pangani maholide m'mlengalenga, ndipo palibe amene angatsatire zomwe mumadya.
2. Sitiyenera kuchita ndi nthabwala za zakudya zanu, musamangomvetsera kapena kuwanyoza.
3. Gwiritsani ntchito zizoloŵezi, mwachitsanzo, pa yisiti iliyonse musamamwe, koma ingobweretsa galasi pamilomo yanu.
4. Pa tebulo, khalani pafupi ndi anthu omwe amatsatiranso chiwerengero chawo ndikudziletsa okha kudya. Pamodzi, "kumenyana" kudzakhala kophweka kwambiri.
5. Ngati eni madzulo ndi abwenzi anu apamtima, ndiye kuti muwafikire ndikufotokozerani kuti mukudya. Chifukwa cha ichi mudzalandira chithandizo ndipo mudzatha kupewa zovuta zosiyanasiyana.
6. Popatula mafunso osiyanasiyana, nenani kuti tsopano muli kuchipatala ndipo dokotala waletsa kumwa mowa ndi kudya zakudya zamakono. Chifukwa chabwino chabwino chingakuthandizeni kuchotsa maso.