Imwani mofulumira kwambiri

Pofuna kuchotsa mapaundi owonjezera, nkofunika kuti musankhe zakudya zokha, komanso kumwa madzi ndikumwa mofulumira, zomwe zingaphike pakhomo. Ayenera kukhala otsika kwambiri, komanso ali ndi mavitamini ndi amchere ofunikira.

Madzi aakulu, omwe sasowa kokha kulemera, koma moyo wa thupi lonse - madzi. Chizolowezi tsiku lililonse ndi 1.5 malita.

Kodi mungakonzekere bwanji zakumwa zoledzeretsa komanso mwamsanga?

Chakumwa chofunikira ndi chofunikira kuti muchotse mapaundi owonjezera - tiyi wobiriwira. Zimathandiza kuyeretsa thupi, normalize ndi metabolism ndi kuwonjezera liwu la thupi lonse. Tiyi yaukhondo imakhala ndi mphamvu ya diuretic, chifukwa imathandiza kuchotsa madzi ambiri, zomwe zimalepheretsa kuchitika kwa edema. Chakumwachi chili ndi polyphenols, zomwe zimatha kuyambitsa mafuta kuyaka. Malingana ndi akatswiri a zaulimi, ngati mumagwiritsa ntchito tiyi yoyenera patsiku, mafuta otentha amawonjezeka ndi 45%. Komanso, kumwa kotere kumatha kuchepetsa njala.

Chakumwa china cha kuperewera kwa msanga ndi timbewu ta timbewu ta timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi Zimayambitsa kusungunuka kwa madzi a m'mimba komanso kumawonjezera kuchuluka kwa zakudya. Komabe kumwa kotere kumatsutsana ndi kusungunuka kwa mafuta m'thupi. Zakhala zatsimikiziridwa mwasayansi kuti teyi ya timbewu imathandizira kuthana ndi chizoloŵezi chogwira ntchito zovuta, zomwe nthawi zambiri zimayambitsa kulemera kwakukulu .

Kumwa komwe kumathandiza kuchotsapo mapaundi owonjezera, kuphatikizapo madzi osakanizidwa pang'ono. Amaphatikizapo mavitamini ambiri, omwe ndi ofunikira thupi nthawi yotsatila zakudya. Ndi bwino kumwa timadziti kuchokera ku zipatso za zipatso, maapulo ndi cranberries.

Chakumwa china chofunikira cha kuwonongeka kwa msanga - hydromel. Amatsuka bwino thupi ndikuthandiza kuchotsa kuchokera kulemera kwakukulu. Kuti mupange, muyenera kusakaniza supuni 1 ya uchi, supuni 2 za mandimu ndi 200 ml madzi ofunda. Imwani katatu patsiku musanadye.

Imwani mofulumira kulemera kwa thupi ndi ginger

Kwa nthawi yoyamba kuchotsa makilogalamu oposa ankagwiritsidwa ntchito kummawa. Ginger ikhoza kuwonjezera kuyendera kwa magazi, kagayidwe ka magazi, komanso kutentha. Zonsezi zimakhudza mwachindunji njira yochepetsera.

Kukonzekera chakumwa ichi ndi kophweka. Ginger wothira bwino ayenera kuikidwa mu thermos, kuthira madzi otentha ndi kuwalola kuti apange mphindi 30. Kuonjezera apo, mu njira ya zakumwa izi mukhoza kuwonjezera timbewu, mandimu ndi zitsamba zosiyanasiyana.