Zakudya zapatseni ndizo magwero aakulu a mphamvu kwa thupi lathu. Ndiwo mphamvu yogwiritsidwa ntchito mosavuta, ndipo thupi lathu limagwiritsa ntchito njira zosavuta zowonjezera. Zakudya zowonjezera zimapachikidwa m'chiwindi monga glycogen - choncho, panthawi ya kusowa mphamvu, thupi limathamanga kufika kwa katundu.
Pa nthawi yomweyo, anthu ambiri ochepa kwambiri amalengeza kuti chakudya chawo ndi mdani wawo. Koma kusintha kwathunthu kwa zakudya zopanda chakudya m'magazi sikungowonjezera kusintha kwa thupi, koma kusowa kwa zinthu zingapo zothandiza zomwe zimangokhala pamodzi ndi chakudya.
Ndani amapita ku zakudya zamagazidwe?
Zakudya zopanda mafuta m'thupi zimatchuka kwambiri pakati pa othamanga, chifukwa masiku angapo a ketogenic (chakudya cha m'magazi) amadyetsa mafuta.
Zakudyazi zimaphatikizapo kutaya kwa thupi, osati thupi, pomwe thupi likusintha kagayidwe kameneka, kapangidwe ka madzi. Izi zimapereka zotsatira zowonongeka kwa mafuta, komanso zimapangitsa mphamvu ndi kupirira .
Zakudya za zakudya zamagulu
M'chilengedwe, zakudya zochepa zokhala ndi 0% Zakudya, kapena 0% mafuta. Chifukwa chake, mankhwala opangidwa ndi mavitamini amawoneka kuti alibe makhahydrate, momwe mbali yaying'ono kwambiri ikufanana ndi chakudya.
Zamagulu okhala ndi mavitamini otsika kwambiri:
- nsomba, nsomba;
- ng'ombe, nkhumba, mwanawankhosa, kalulu, masewera ndi nyama zina;
- mbalame;
- mkaka wopanda shuga.
Kugwiritsira ntchito mankhwalawa pa zakudya zamagazi sikumangokwanira, ndithudi, makonda ayenera kupatsidwa chakudya ndi mafuta ochepa. Panthawi imodzimodziyo amaloledwa kuwonjezera (muzochepa) mankhwala omwe ali ndi zakudya zowonjezera - masamba, citrus zipatso, zipatso.
Simungagwiritse ntchito "mapuloteni" monga mapuloteni, ma yogurt ndi zipatso zodzala zipatso. Iwo ali "kwambiri" ma carbohydrate, "chifukwa mu misala yowonjezera yowonjezera shuga wambiri ndi wowuma, ndi yoghurts - zipatso fillers.