Masiku ano, zakudya za mkaka ndi mafuta ochepa, zotchedwa mafuta opanda ntchito, zimatchuka, makamaka pakati pa dieters. Tidzakambirana za tirigu otsika kwambiri. Tchizi tochepa kwambiri ndi tchizi zopangidwa kuchokera ku mkaka umene mafuta amachotsa kirimu, pamene mankhwalawo samataya makhalidwe abwino, mavitamini onse, micro-ndi-macro-elements zimasungidwa, ndipo kuchuluka kwa mafuta kuchepa kwambiri. Ngati mu tchizi wamba, kuchuluka kwa mafuta mu 100 g ya nkhani youma ndi 50-60%, ndiye mafuta-opanda 25-30%.
Mtedza wa mafuta otsika kwambiri
Mtedza wa mafuta obiriwira ndi woyera kwambiri. Zakudya zimenezi zimakhala zofanana ndi tchizi, chifukwa zimakhala ndi chinyezi (pafupifupi 75%). Pa mafuta ochepa amakhala ndi kukoma kokoma. Mitundu yotchuka kwambiri ndi mascarpone ndi yotchuka.
Ndiponso, zoyera zimatchedwa mkaka wa mkaka wa mbuzi, koma kukoma kwake kwenikweni sikuyenera aliyense. Ndipo mtengo, moona, umaluma.
Tchizi chosavuta mafuta
Odziwika kwambiri pakati pa anthu odwala zakudya ndi tofu . Muzipereka kuchokera ku mkaka wa soy, kotero uli ndi mafuta ochepa kwambiri. Kuperewera kwa mafuta a nyama mu mankhwalawa kumakuthandizani kuti muzigwiritse ntchito pa zakudya zamasamba. Bhonasi yowonjezera yowonongeka ndi mafuta ochepa omwe amatha kupanga mankhwalawa (90 makilogalamu pa 100 g). Kawirikawiri, tizilombo toyamwa bwino timayesedwa kuti ndi amchere kwambiri. Iwo ali ndi calcium yochuluka ndi ma microelements ena. Mitundu yotchuka: mozzarella , ricotta.
Tchizi Chokoma Chochepa
Zimapangidwa kuchokera ku mkaka wokongoletsedwa ndi tchizi. Koma ndi bwino kuganizira kuti muzisungunuka tchizi zosachepera calcium, poyerekeza ndi mitundu ina. Chigulangachi chikukonzekera, makamaka kunyumba.
Ma tchizi otsika kwambiri
Pali mitundu yambiri ya mafuta otsika kwambiri. Aliyense adzalandira mankhwala ogwirizana ndi kukoma kwake. Chabwino, ngati iwe, pambuyo pa zonse, sungapeze njira yabwino, nthawi zonse ukhoza kukonzekera tchizi chapafupi kunyumba. Ngakhale mafuta ochepa kwambiri, kalori yamakonoyi ndipamwamba (kupatula tofu), choncho ndiyenera kuyesetsa kuyeza muyeso yake.