Olga Kartunkov, mkulu wa gulu la KVN "City of Pyatigorsk" okonda masewera okondweretsawa amazoloŵera kuona zabwino ndi zogwira ntchito. Iye ndi luso, malingaliro, ndi chisangalalo chabwino. Chithunzi chake chachiwonekedwechi chimadziwidwanso: "kapitala" wodalirika komanso wochititsa chidwi, omwe angakwaniritse cholinga chake panthawi iliyonse. Komabe, posachedwapa, Olga Kartunkova anawonekera pawindo pachimake woonda kwambiri, wouma, mwachidziwikire postroynevshey ndi rejuvenated mkazi, amene sanadziwe yomweyo Olga Katrunkova wakale pambuyo chakudya chodziwika kwa iye ndi okonza ntchito pothandizira magazini "StarHit".
Olga adalimbikitsanso mobwerezabwereza kuti iye samangokhalira kuganiza kuti ali olemera kwambiri komanso samadzikana yekha. Komabe, zimachitika, ngozi zina zimapanga kusintha kwa moyo wathu wokhazikika. Kotero izo zinachitika ndi Olga, pamene iye anathyola mwendo wake ndipo anakhala nthawi yochuluka pa TV, akunyamulira mabala ake omwe ankakonda. Komabe, nthawi zina, Olga Kartunkova mwiniwakeyo avomereza, adazindikira kuti ngati palibe chosinthika, zikhoza kuchitika kuti olumala sizingatheke, chifukwa kukula kwa 164 cm anayeza nthawi 134 kg.
Olga Kartunkova adasankha yekha: adapanga zakudya zake, zomwe poyamba zinamuloletsa kulemera kwake ndi makilogalamu 17, ndiyeno nkubweretsa "kutayika" kulemera kwa makilogalamu 40, panthawi yomwe mukuonera pa TV mumatha kuona mtsikana wochepa kwambiri komanso wokongola kwambiri chithunzi.
Masiku ano, ambiri amasangalala ndi momwe Olga Kartunkova anachepetsera thupi, ndipo zakudya zomwe zimabweretsa zotsatira zoterezi ndi zotani.
Kodi zakudyazo zimamangidwa bwanji?
Maziko a zakudya ndi mankhwala omwe amakwaniritsa zofunikira, kudzaza thupi masana ndi mapuloteni, mafuta ndi chakudya . Mu zakudya izi chiŵerengero ndi 70 g-30 g-120 g patsiku, ndipo Olga amamvetsetsa bwino.
- Diet Kartunkovoy imaphatikizapo mitundu yosiyanasiyana ya zinthu, koma ndizovomerezeka pa menyu chakudya cham'mawa chimapatsa saladi, kuphatikizapo maapulo, mapeyala ndi mapiritsi. Zipatso zomwe zimadya zimagwiritsidwa ntchito mochuluka, koma mphesa ndi nthochi sizichotsedwa ku zakudya, monga chakudya ichi sichimatengedwa ngati zakudya.
- Mmenemo, chakudya chokamweka chimaloledwa, momwe kugwiritsa ntchito zipatso ndi mtedza ndi kotheka.
- Zakudya zamadzulo - nkhuku yophika yopanda khungu.
- Zakudya zomwe Olga Kartunkova wakula, zimapatsa madzi okwanira maola awiri tsiku ndi tsiku, komanso ma teas ndi mankhwala osokoneza bongo.
- Chakudya chimakhala ndi kanyumba kakang'ono ka mafuta ndi tchire cha mkaka.
Ndikoyenera kudziwa kuti kudya kumayenera kuchitidwa panthawi imodzimodzi, ndipo chiwerengero cha zovomerezeka chiyenera kuwonjezeka kufika 4-5. Pamene kulemera kwa gawoli kuchepetsedwa ndi mlingo umodzi kufika 100-120 g.
Pamene akudabwa kuti ndi zakudya ziti zomwe Kartunkova wataya, ambiri amayembekeza kumva za zinthu zodabwitsa zamagetsi kapena matsenga ena omwe, monga mafunde a wand magic, amathandizira nthawi yomweyo kulemera, koma izi siziri choncho.
Kodi zakudya ndi zotani?
Kugwiritsa ntchito kuchepetsa kulemera ndi ntchito yovuta, kufuna kuti chilango ndi chikhumbo chenichenicho chochotsa ma kilogalamu oposa, motero, kuyamba ntchito nokha, Olga ayenera kugwirizana ndi malamulo oletsedwa:
- Zakudyazo sizikuphatikizapo kudya zakudya zosiyanasiyana komanso chakudya chamadzulo;
- saloledwa kugwiritsa ntchito mankhwala osuta;
- Kugwiritsira ntchito zakudya zomwe zili ndi "chakudya" chokhazikika sichilandiridwa;
- choletsedwa (koma osati choletsedwa!) mukamayamwa mchere.
Chotsatira cha Olga Kartunkova ndi umboni wakuti chikhumbo chachikulu ndi ntchito yopweteka payekha nthawi zonse zimapereka zotsatira zabwino.