Makhalidwe aumunthu ndi chizoloŵezi cha zizoloŵezi mwa njira imodzi kuti zithetsedwe ku zomwe zikuchitika. Ngati mukufuna, mungasinthe khalidwe lanu mwa kusintha kachitidwe kodziwa zochitika. Pa nkhani yovutayi, munthu athandizidwa ndi chifuniro chake ndi malamulo ake okhudza khalidwe. Chotsatira ndicho chidziwitso chodziwikiratu cha ntchito, kukakamiza munthu kugonjetsa zopinga za mkati ndi kunja. Kodi ndi chimodzi mwa zigawo zofunika za psyche yathu, yosagwirizana kwambiri ndi chidziwitso ndi maganizo.
Kusuntha kosavuta
Zochita zilizonse zikhoza kukhala ndi mmodzi mwa magulu awiri:
- Zochita mwadzidzidzi. Kulongosola kwa mitundu yosiyanasiyana ya malingaliro, monga chisangalalo, mantha, mkwiyo, zodabwitsa. Pansi pa zowawazi, mu chikhalidwe chokhudza, munthu amachita zochitika zina. Zochitazi sizinakonzedwenso ndipo zimakhala ndi chidziwitso.
- Zochita zotsutsana. Munthu amachita zinthu mosamala, amatsatira zolinga zinazake, amadziika yekha ntchito zomwe zingamuthandize kuti agwire bwino ntchitoyo, amaganiza moyenera. Zochita zonsezi, zomwe zimadziwika mosamala ndi zolinga, zimachokera ku chifuniro cha munthu.
Zochita zotsatizana zimagwirizananso m'magulu awiri: zosavuta komanso zovuta.
Zophweka ndizo momwe munthu amadziwira bwino lomwe ndi momwe angachitire, ali ndi lingaliro lomveka la ntchito ndi zolinga zomwe zili patsogolo. Ndipotu, munthu wolimbikitsidwa amachita zinthu mwachangu.
Zochitika zovuta zowonjezera zimadutsa muzigawo zina:
- posankha zolinga;
- chikhumbo chofuna kuchikwaniritsa icho;
- Kupeza mwayi wambiri kuti tikwaniritse cholinga;
- Kuwonekera kwa zolinga zomwe zimatsimikizira kapena kupatula mwayi umenewu;
- kupanga chisankho (kusankha kosatheka);
- kukhazikitsa chisankho;
- kuthana ndi zopinga ndi mavuto kunja, zovuta zosiyanasiyana. Izi zimachitika mpaka cholinga chikufikira.
Kudzisamalira nokha
Malingaliro okhudzidwa pamaganizo a khalidwe la munthu ndi ntchito ndikuteteza. Kusuntha kulikonse, mawu, zochita zimayambitsa machitidwe ambiri. Sikovuta kuganiza kuti akhoza kukhala osiyana: zabwino kapena zoipa. Kukhumudwitsa kumachepetsa ntchito, kuwononga zolinga ndikupangitsa kusazindikira komanso mantha. Ndi pano kuti mufunike chifuniro cholimba. Chifuniro chimafunika pakupanga chisankho, chomwe nthawi zambiri chimakakamiza maganizo osadziletsa. Cholinga cha izi mwachindunji chimatsimikizira kudziko lovuta, losemphana maganizo la munthu. Ndi anthu awa omwe poyamba ayenera kuphunzitsa mphamvu zawo.
Kulimbana ndi zopinga kumafuna khama la anthu. Izi ndizopadera za vuto la neuropsychic. Amalimbikitsa luso ndi luso la munthu.
Kodi munthu amadziwika bwanji ngati ali ndi chifuniro cholimba? Kuti tiyankhe funso ili, titha kusiyanitsa makhalidwe awa:
- kulimba mtima ndi cholinga;
- kukwanira ndi kuzindikira zochita;
- kuthana ndi mantha;
- ufulu pa kukhazikitsa chisankho ndi chisankho.
Maphunziro ndi chitukuko
Kuti mukhale ndi mphamvu, muyenera kuchita zotsatirazi:
- Pezani chilimbikitso chanu. Chimene chidzakusungani pa njira yosankhidwa chidzakulimbikitsani inu. Ngati mukufuna kulemera, ganizirani za kukongola komwe mungayang'ane mu zovala zovuta kwambiri zomwe mwakhala mukulakalaka ndikuyesera. Mudzakhala zambiri
kukongola kwa amuna ndi kudzidalira; - sinkhasinkha. Mukamayesetsa kuchita zambiri, nthawi zambiri zimakhala zofuna zanu. Chowonadi ndi chakuti mwa njira imeneyi mumaphunzitsa malingaliro anu kuti musaganizire zachinyengo ("mwina sikufunika?", "Mwina ndi nthawi yomaliza?").
- gwiritsani ku cholinga chimodzi. Yesetsani kuika mphamvu zanu pakukwaniritsa zinthu zomwe mukuchita.
Mukamapindula kwambiri, mumakhala otsimikizika kwambiri ndipo mphamvu yanu idzawonjezeka.