Banja la kabichi ndi losiyana kwambiri. Zimaphatikizapo, monga mitundu yamba, monga kabichi woyera, ndi achibale akutali, monga wasabi . Pafupifupi onse oimira kabichi ndi gawo la zakudya zamagetsi. Amapanga mbale zokoma ndi zathanzi komanso saladi. Ndipo ngati muwona makilogalamu angapo a kabichi watsopano, zimakhala zomveka bwino kuti zimaphatikizapo zakudya zowononga.
Kaloric watsopano kabichi
Zakudya zatsopano zamakono, zomwe zimakopa anthu odyetsa zakudya ndi omwe akufuna kulemera, zimathandizira kuwonjezera mitu ndi kudzaza thupi ndi zinthu zofunika. Amagwirizanitsidwa bwino ndi zinthu zosiyanasiyana: nyama, tirigu, pasitala.
Kupanga saladi kabichi ziyenera kukhala zowonongeka bwino. Ndipo pamapeto pake, kuti mufewetse ulusi, muyenera kumanga phala kabichi ndi mchere. Nyama kabichi saladi ndi mafuta, mandimu, white unsweetened yogurt.
Mwatsopano kabichi ndi othandiza kulemera. Zimakupatsani inu kudzaza m'mimba, pamene mukulandira maola ochepa. Mu 100 magalamu atsopano kabichi lili ndi 28 kcal. Ndipo 1,82% ndi mapuloteni, 0,1% - mafuta, ndi 4,68% - mafuta.
White kabichi imatengedwa kuti ndi imodzi mwa calorie kwambiri pakati kabichi mitundu. Koma mtsogoleri m'banja muno ndi Peking kabichi, yomwe ili ndi makilogalamu 14 okha, ndipo thupi limagwiritsira ntchito makilogalamu ambiri pokonza kabichi ichi kuposa momwe amalandira. Mu caulifulawa, calorie wokhutira adzakhala pang'ono apamwamba - 30 kcal. Kabichi kohlrabi ili ndi 42 kcal, ndipo ziphuphu za Brussels ndi 44 kcal.
Popeza kuti ndi zakudya zingati mu kabichi komanso makilogalamu angapo, zakudya zopatsa thanzi zimaloledwa kuphatikizapo kabichi m'masiku oyambirira a zakudya muyeso iliyonse. Komabe, tiyenera kukumbukira kuti sizilombo zonse zomwe zimazindikira mosavuta. Pamaso pa matenda a m'mimba thirakiti, kabichi ikhoza kudyedwa kokha.