Kodi n'zotheka kukhala ndi mayonesi akuyamwitsa?

Chofunika kwambiri, chikhumbo cha mkazi yemwe posachedwapa wamva chisangalalo cha amayi ndi chitsimikizo cha mwana wake. Nthawi zina pofuna kupha mwana watsopanoyo, kuphatikizapo kusamalira ndi kuyamwitsa mwanayo, amakakamizidwa kwa kanthawi kuti asinthe malingaliro ake mwachidwi kuti athandizidwe komanso azisamalira. Zonse sizidzakhala kanthu, koma kuyesedwa kwa chakudya, makamaka pa maholide, ndi kwakukulu kwambiri moti ndi kovuta kukana, mwachitsanzo, musanayambe chakudya chokoma ndi chokoma pang'ono pa mayonesi. Ndipo nthawi yomweyo funso likuti: "Kodi n'zotheka kukhala ndi mayonesi akuyamwitsa?". Chabwino, ife timayankha!

Chinthu chosagwiritsidwa ntchito: ndani ali mu "malo oopsa"?

Pofuna yankho la funso loti ngati n'zotheka kudyetsa mayonesi, pali chinthu chimodzi chosatsutsika - gwero lililonse la chidziwitso limanena kuti mankhwalawa ali pandandanda wa zosalimbikitsa. Kuchokera pa zakudya za mayonesi pa zakudya zamtundu wambiri zimakhala zofunikira kwa amayi okalamba omwe amayamba kuchita zinthu zosayembekezereka, ali ndi mavuto ndi GASTROINTESTINAL TRACT ndi omwe omwe ali ndi pakati panthawi yomwe ali ndi mimba amatha kupeza matenda a gestosis.

Nchifukwa chiyani sitingathe kutulutsa mayonesi?

Chifukwa chachikulu cha "choletsedwa" chodyera mayonesi monga munthu wodula kwambiri ndi chiopsezo chachikulu cha kutengeka kwa mwana kwa zosakaniza zomwe zili mu msuzi. Mukalowetsa mwana ndi mkaka wa m'mawere, mazira omwe amapangidwa ndi mayonesi, monga amodzi omwe amapezeka, amatha kuyambitsa matenda. Choncho, ana aang'ono amaumirira kuti mwana asanakwanitse miyezi itatu amagwiritsidwa ntchito ndi mayi yekhayo, omwe amatha kuwononga mapuloteni ndi kuchepetsa zotsatira zake. Sizitha kugwiritsidwa ntchito mu thupi la mwana vinyo wosasa ndi mpiru, kuphatikizapo mayonesi.

Chifukwa china chochotsedwera ku menyu ya mayonesi panthawi yopulumukira ndi kuti mankhwalawa amakhala ndi zakudya zambiri, zomwe zimaphatikizapo zoteteza, mazira ndi zokometsera. Kuvulaza kwa iwo kwa mwana nthawi zambiri kumakhala kovuta kuposa thupi lawo lachikulire. Poona kuti sangathe kukhalitsa m'mimba, amachititsa kuti ntchitoyo ikhale yogwira ntchito, zomwe zimapangitsa kuti mwanayo asamavutike kudya chakudya. Kusadandaula kwa thupi la mwana koteroko n'koipa kwa impso. Kuwonjezera apo, zakudya zowonjezera zakudya zingayambitsenso maonekedwe a mwanayo. Pali malingaliro omwe, pamene akusungira madzi m'thupi, amalepheretsa lactation wokha, kuphwanya chilengedwe cha kupanga mkaka.

Njira zina

Ngati, ngakhale mutadziwa zambiri za zotsatira za kudya mayonesi kwa amayi oyamwitsa, simunataye chilakolako chodya msuziwu, mukhoza kutenga mwayi. Pankhaniyi, ndi bwino kukonzekera mayonesi nokha, ndikusintha mazira a nkhuku ku zinziri za hypoallergenic, viniga wosakaniza madzi a mandimu, ndikuganiziranso chiwopsezo cha chifuwa cha zipatso za citrus.

Idyani mankhwala pang'ono, ndiye onetsetsani kuti mukutsatira zomwe mwanayo ali nazo: palibe kuthamanga, kugona koyenera ndi mpando - zikutanthauza kuti mukhoza kukhala ndi mayonesi, koma ndibwino kuti musawachitire nkhanza. Poyang'ana, choyamba, kugwiritsidwa ntchito pobwezeretsa mafuta omwe amawoneka ndi masamba, palibe choyerekeza ndi kuvulaza thupi ndi mayi ndi mwana. Mosiyana ndi mayonesi a mayonesi a amayi okalamba, zothandiza monga zonona zonona, yogurt, mafuta a masamba akhoza kuchita.

Tikuyembekeza, kuti phindu la thanzi lanu lopanda thanzi, muthe kusankha bwino!