Masamba achilendo osasangalatsa ndi phesi. Chipatso chake pansi pa khungu ndi chofatsa komanso kulawa chofanana ndi kabichi kapena chikho. Mwachidule, iye ndi amodzi mwa mtundu wa kabichi. Chiyambi cha icho sichikudziwika. Malinga ndi zina zomwe zimapezeka, izi ndi Scandinavia, malinga ndi ena Germany, pachitatu - Tibet. Chinthu chimodzi chikudziwika: kohlrabi mwamphamvu unachitika patebulo ndi Aurose kale kale ku Middle Ages. Iwo anamutcha iye "kabichi mpiru." Ponena za zinthu zopindulitsa komanso zosiyana siyana za kohlrabi sizidziwika kwambiri, kotero tinaganiza zokambirana za kabichi, chifukwa zimayenera kuyang'anitsitsa anthu amene amasamala za thanzi labwino ndikuyang'anira chiwerengero chawo.
Tsopano kohlrabi ikufala kulikonse. Makamaka otchuka ndi tsinde zomera pakati ndi kumpoto kwa Ulaya chifukwa cha kudzichepetsa ndi mofulumira kusasitsa. Kumadzulo kwa Ukraine ndi Poland, kohlrabi ndi gawo losasintha la borsch. Anthu ambiri amagwiritsa ntchito saladi ndi masamba ang'onoang'ono, omwe amachititsanso kuti phindu la kohlrabi kabichi liyambe.
Kodi ndi chithandizo cha kabichi kohlrabi?
Caloric zili kohlrabi kabichi ndi 42 kcal. Choncho, masambawa ndi ofunika kwambiri ngati zakudya zamakono.
Ponena za kufunika kwa zakudya, magalamu 100 a kohlrabi ali ndi magalamu atatu a mapuloteni, 8 magalamu a chakudya, pafupifupi mafuta ndi mafuta 85 magalamu.
Kohlrabi ali ndi katundu wothandiza kwambiri. Zomera zimakhala ndi vitamini C wambiri , komanso imakhala ndi mavitamini ena - A, PP, B, B2. Lili ndi chitsulo chambiri, magnesium, calcium ndi potassium. Kuphatikiza apo, maonekedwe a carotene ambiri.
Phesi iyi imayikidwa ndi thupi ngakhale mosavuta kuposa maapulo, ndipo nthawi yomweyo imapereka lingaliro lokhazika mtima pansi.
Zomwe zimagwiritsidwa ntchito kabichi sizingakhale overestimated, kuyambira pakuwona za thanzi, komanso kuchokera ku zakudya zolemetsa. Kolrabi imathandizira kuti chizoloŵezi cha kuchepetsa thupi, chikhale chabwino kwambiri komanso chimagwiritsidwa ntchito ndi anthu omwe safuna kulemera, koma nthawi zonse amayang'ana kulemera kwawo.
Kuchiritsa katundu
Kohlrabi amalimbikitsidwa ndi madokotala chifukwa cha matenda a atherosclerosis, amachepetsa kupanikizika kwa magazi, amalimbitsa dongosolo lamanjenje. Zothandiza kwambiri m'mapapu madzi atsopano a kohlrabi, komanso amathandizira kuchiza chiwindi, impso ndi nthenda.
Kalekale, kabichi kohlrabi idagwiritsidwa ntchito pa mankhwala ochiritsira pochiza TB ndi chifuwa cha mphumu. Ambiri a asthmatics ndi lero amalima kabichi iyi pamalo awo kuti azitha kuchiritsa.
Kolrabi imagwiritsidwa ntchito mwakhama monga maziko a zakudya za ana, kudya mwamphamvu kunenepa kwambiri , kuwonjezera mphamvu ndi kulimbikitsa dongosolo la mantha la chilengedwe chokula. Chikondi chake chosasangalatsa chimakonda ana ambiri ndipo kawirikawiri zimayambitsa diathesis kapena mawonetseredwe ena.
Chofunika kwambiri ndi kohlrabi ndi matenda a shuga. Mitundu yonse ya kabichi ndi yabwino kwa odwala shuga,
Chodabwitsa kwambiri, pa nkhaniyi, kukambirana za ubwino ndi kuvulazidwa kwa kohlrabi kabichi ndizosafunikira - chifukwa, pakapita nthawi, timakumana ndi mankhwala omwe ali ndi zovuta zotsutsana.
Milandu ya kusagwirizanirana ndizosowa kwambiri. Komabe, tiyenera kuzindikira kuti anthu omwe ali ndi asidi akulu sali ovomerezeka chifukwa cha nkhanza. Pogwirizana ndi mfundo yakuti Kohlrabi imatsitsa kuponderezedwa, imatsutsana ndi hypotonic.