Anthu ambiri akudabwa kuti nkhaka imathandiza bwanji zamoyo, pambuyo pake, zikuwoneka, zomwe masamba angabweretse, 95% mwazo ndi madzi. Ndipotu, nkhaka ndi zinthu zothandiza, zilibe ma vitamini B, acorbic acid (vitamini C), komanso mchere wambiri, makamaka iron, calcium ndi phosphorous . Limakhalanso ndi glutamic acid, yomwe imapanga njira zosiyanasiyana m'matumbo a ubongo.
Zothandiza m'zinkambu:
- mankhwala a ayodini - amateteza matenda a chithokomiro;
- Potaziyamu - imasunga madzi;
- Zinki - zothandiza pa zoperekera;
- silicon - yofunika kuwonetsa zamagetsi, zothandiza tsitsi komanso kusunga khungu;
- glutamic asidi - amapereka njira zosiyanasiyana mu ubongo wa ubongo;
- arginine - amatsitsimutsa mitsempha ya magazi;
- phytosterol - womenyana ndi cholesterol;
- magnesiamu ndi potaziyamu - dongosolo la mtima wamtima, mitsempha yambiri.
Komanso nkhaka zimalimbikitsa chimbudzi, zimateteza ku atherosclerosis, khansara ya chikhodzodzo, komanso matenda ena osiyanasiyana, matenda a mitsempha ndi impso.
Nkhaka pa kuchepa
Kuwonjezera pa pamwambapa, nkhaka imathandizanso kwambiri polimbana ndi kilogalamu yochuluka. Ndipo zimapangitsa kuti thupi lake likhale lochepa kwambiri (zokwana 14 kcal / 100 g) ndi zotsatira zake zomwe zimapangidwira thupi. Amatulutsa matumbo kuchokera poizoni ndi poizoni, amaimika robot yake,
Kugwiritsidwa ntchito kwa nkhaka zowonongeka sizingatheke, sizidzangotiteteza mwamsanga kuchokera ku majekiti odana, komanso kuwonjezera thanzi lathu, popanda kuwononga ndalama. Pali zakudya zambiri, malo ofunikira amakhala, makamaka ndi nkhaka. Zowonjezeka kwambiri ndi zakudya za kefir-cucumber, komanso zakudya za Xenia Borodina , mungagwiritsenso ntchito tsiku loyamba kutulutsa katundu, pomwe mukuyenera kudya nkhaka zopanda malire. Ndikhulupirire, zotsatira sizingakupangitseni kuti mudikire, ndipo chingwe chotsatira cha tsiku lotsatira chitsimikiziridwa kwa inu.