Anyezi ndi chikhalidwe cha anthu onse popanga kuphika: akhoza kuphika, yokazinga, kuphika, ndi marinated. Kuchokera mmenemo kukonzekera zakudya, soups, casseroles, pies ndi zina zambiri. Ndipo ngakhale kuti anthu ambiri amakhulupirira kuti ndiwo zamasamba zatsopano, sizowona kwathunthu. Chifukwa, mwachitsanzo, mu mawonekedwe owiritsa amakhala pafupifupi mavitamini onse ndi zinthu zina zamtengo wapatali. Zakudya za caloriki zophika anyezi ndizofanana ndi zakudya zabwino za anyezi atsopano ndipo ndi 45 kcal 100 magalamu. Zikhoza kuwonjezera zakudya zamasamba, casseroles, masamba mbale monga zokoma zokometsera. Koma masamba ndi ofunikira osati kokha kwa kukoma kwake. Tiyeni tione mwatsatanetsatane zomwe anyezi owiritsa adakali othandizira.
Ubwino ndi kuwonongeka kwa anyezi ophika
Zomera zophika zimakhala zolimba kwambiri ndipo sizikuphwanya, mosiyana ndi zatsopano. Ndipo kukoma kwake kumakhala kosavuta komanso kokoma, pafupifupi kopweteka. Sichimakwiyitsa timadzi timene timapanga tizilombo toyambitsa matenda ndipo timayamwa bwino ndi thupi. Choncho, ndi bwino kuti mudye anyezi yophika mu chiwopsezo. Sichidzachulukitsa matenda, mosiyana ndi atsopano. M'malo mosiyana, izo zimapereka thupi ndi zinthu zambiri zothandiza. Anyezi yophika ndi gastritis ambiri ndi imodzi mwa ziwalo zofunikira za zakudya zothandizira. Anyezi otentha amagwiritsidwanso ntchito kwambiri m'maphikidwe a mankhwala monga mankhwala a machiritso ndi mankhwala ochizira zilonda ndi zilonda zam'mimba.
Kuphatikiza pa ubwino ndi kuvulazidwa kwa anyezi owiritsa akhoza kukhala. Makamaka ngati mumagwiritsa ntchito mochuluka kwambiri. Zomera zobiriwira zingayambitse kupweteka ndi kutsekula m'mimba, kutupa matumbo, komanso kusokonezeka mmimba. Mwina mawonetseredwe oterewa amatha kuyamwa anyezi. Palinso kusagwirizana pakati pa mankhwalawa, kotero muyenera kusamala kwambiri, kuphatikizapo zakudya zanu.