Cashew, yomwe imatchedwanso Nkhuni ya Indian, imakula mu nyengo yozizira, yamvula ya Brazil, Afrika, Asia, ndi zina zotero. Ndizozolowezi kudya osati mtedza wokha. Ndilo lachiwiri, kuti likhale lachindunji theka lache la chipatso chimodzi, lomwe mbali yake yapamwamba ndi lofiira lalanje ndi yowutsa mudyo kwambiri, mofanana ndi apulo. Kuchokera kwa iye kukonzekera compotes, juices, jams, jellies ndi zakumwa zoledzeretsa, chabwino, pansi amamasulidwa ku zipolopolo ndi kutumizidwa padziko lonse lapansi. Ubwino ndi ngozi za cashews zidzafotokozedwa m'nkhaniyi.
Cashew amapindula thupi
Zambiri zimatsimikiziridwa ndi mchere wa ku India. Lili ndi mavitamini angapo, omwe ali ndi mavitamini A, E, PP, gulu B, mchere wamchere - mkuwa, manganese, selenium, calcium, phosphorous , potaziyamu, zinki, chitsulo, komanso mapuloteni, mafuta, chakudya, nicotine asidi, polyunsaturated mafuta acids, ndi zina zotere. Nkhono zimadziwika ndi tizilombo toyambitsa matenda, antiseptic, antibacterial ndi antimicrobial. M'dziko lakwawo la mtedza wa Indian, msuzi wake amagwiritsidwa ntchito polimbana ndi matenda opuma - bronchitis, chibayo, ndi zina zotero.
Kawirikawiri, mitsempha imakhala ndi machiritso amphamvu m'thupi, imathandizira ntchito ya ubongo, imachepetsa mlingo wa "cholesterol" m'magazi, kubwezeretsa ntchito ya dongosolo la kudya. Amwenye akale amadziŵa kuti mtedzawu umatha kuthetsa dzino ndi Dzino. Cashew amaonedwa kuti ndi amphamvu ya aphrodisiac, ndipo chifukwa cha vitamini E yomwe ili gawo lake, imakhala ndi phindu pa ntchito ya kugonana ya amuna, kuwonjezeka potency. Kwa amayi, limapangitsa libido ndi kugonana, zimatsimikizira kuti mwanayo ali ndi mimba yokhazikika komanso kuti apangidwe.
Masiku ano, mtedza wa ku India umalimbikitsidwa kuti uziphatikizapo zakudya zowonjezera, omwe akudwala matenda a m'magazi, kuchepa kwa magazi, kupuma kwa mphutsi . Kukhoza kwa mtedza wa kansalu kunapezeka kuti kuthetsa matenda ambiri a khungu, ndipo kuti chithandizo chitheke, ndibwino kuti tigwiritse ntchito mkati ndi kunja. Ndicho, mungathe kuchotseratu ziphuphu, dermatitis ndi ming'alu, kulimbikitsa chitetezo chanu. Posachedwapa, ofalitsa amalemba kuti ma cashews amaletsa kukula kwa maselo a khansa, choncho ayenera kulowera kudya zakudya za khansa. Kugwiritsiridwa ntchito kwa ma cashews kwa amayi kumathandizanso kuti azichotsa khungu louma, makwinya ndi zizindikiro za ukalamba.
Ubwino ndi Ziphuphu za Nkhwangwa za Cashew
Madalitso a cashews amauzidwa zambiri, koma sitingathe koma kuzindikira zovulaza zathupi. Choyamba, mankhwalawa amachititsa kuti munthu asasamalane komanso atengeke. Otsatirawa makamaka amakhala ndi anthu omwe amawadya kwambiri. Mafuta amtunduwu amawoneka osatheka, chifukwa mtedza wa chipolopolo umakhala ndi filimu yochepa kwambiri, kuphatikizapo mankhwala oopsa a kardol. Mukakhudzana ndi khungu, zimayambitsa kutentha kwakukulu, mpaka kuoneka kwa mabelters, kotero mutha kulingalira zomwe zichitike ngati
Choncho, mankhwala amtunduwu amatumizidwa kunja kokha mwa mawonekedwe okazinga, omwe amagwiritsira ntchito kwambiri kuposa kuvulaza, chifukwa chithandizo chamatentho sichimasokoneza zochita za cardola. Ndiyenera kunena kuti mankhwala owopsawa akupezekanso ntchito: amagwiritsidwa ntchito mmakampani opangira matabwa, kuwaphimba ndi matabwa kuti ateteze ku kuvunda. Mukamasankha mtedza wa amwenye, muyenera kumvetsera maonekedwe awo: ndi bwino ngati onse ali osapsa. Izi zimakuthandizani kuti muwonjezere nthawi yosungirako. Koma ngati mtedzawo ukulawawa, ndiye kuti zikutanthauza kuti ndizosafunikira kudya. Zikuoneka kuti zosungirako zinaphwanyidwa kapena mankhwalawa atha kale.