Zakudya za Kremlin - mfundo ndi malamulo, tebulo lonse la mfundo

Amuna ndi akazi amafuna kuti azioneka okongola komanso akhale okongola. Zakudya za Kremlin zimadziwika kwa munthu aliyense amene amayesa kudzipanga yekha kanthawi kochepa. Malingana ndi akatswiri, ndizomveka kuti tipewe makilogalamu 8 pa sabata.

Zakudya za Kremlin zolemetsa

Kodi chakudya cha Kremlin ndi njira yodabwitsa yotaya thupi, yomwe imaphatikizapo nyama, mkate ndi mowa. Kuwonjezera apo, makilogalamu amayamba kusungunuka. Kwa zaka zambiri, akhala akugwiritsidwa ntchito mwakhama ndi anthu wamba, ndale, ndi kusonyeza nyenyezi zamalonda. Dzina lokha linachokera ku Kremlin, chifukwa akuluakulu okhawo ndiwo anali kutaya thupi. Mungathe kulemera mosavuta pa zakudya za Kremlin, mukuwona malamulo osavuta:

• kumamatira ku zakudya zowakhazikitsidwa;
• zochitika zakuthupi zowonjezeka;
• kukana chakudya chamadzulo;
• Musamadye mopitirira muyeso.

Chofunika cha zakudya za Kremlin

Mfundo yayikulu ndi yosasinthika ya zakudya za Kremlin ndi kuwerengera kwa mfundo, zomwe siziwerengedwera ndi chiwerengero cha makilogalamu, koma ndi zakudya zambiri m'zakudya. Pali tebulo lapadera, zomwe zimapereka kuchuluka kwa mankhwala pa 100 g. Chinthu chodabwitsa kwambiri ndi chakuti nambala yocheperako yayamba kudya, zakudya za mkaka, mazira ndi tchizi. Akatswiri apanga dongosolo linalake, lomwe ndi losavuta kuti likhale losavuta kuti liziyenda bwino ndi kuwonongeka kwa thupi.

1. Kutaya thupi, kudya osaposa 40 patsiku.
2. Kulemera kumasungidwa pa mlingo wokhazikika pamene magulu oyang'anira maola 60 pa tsiku.
3. Kuonjezera kulemera kwa thupi pamene mukudya zoposa 80 mfundo pa tsiku.

Zakudya za Kremlin zimayendera

Monga dongosolo lina liri lonse, ili ndi malamulo ambiri ndi zoletsedwa:

1. Kuphatikiza pa mfundo yogwiritsira ntchito mfundo, munthu sayenera kusiya shuga, maswiti ndi mikate yoyera.
2. Ndikofunika kudziwa kuti ngakhale patebulopo mankhwala ena amasonyezedwa ndi mfundo za zero, sayenera kutengeka mosalamulirika ndi mopanda malire.
3. Gawo la chakudya chimodzi sayenera kupitirira 200 g.
4. Kuti chakudya chiwonekere mwatsopano komanso chosavuta - musaope kuwonjezera zonunkhira zosiyanasiyana monga tsabola, horseradish, ginger, masamba ndi mpiru.
5. Musadye chakudya chokwanira, chifukwa ndiye thupi lileka kupeza zinthu zothandiza pa ntchito yake yoyenera.
6. Kumwa ndi zakudya za Kremlin ziyenera kukhala zochuluka, osachepera limodzi ndi theka kufika pa malita awiri patsiku.
7. Ndi zofunika, m'mawa pa chopanda kanthu m'mimba, mphindi 30 musanadye madzi ozizira.

Zakudya za Kremlin - momwe mungawerengere mfundo?

Kuti muwone kuchuluka kwa ndalama, yesani kuganizira mono ndi polysaccharides. Mwachitsanzo, nyama, nsomba, soseji zili pafupi nambala. Zamasamba zimasiyana pa mfundo ziwiri kapena 16, zipatso za 3 mpaka 68, zakudya za mkaka kuyambira 1 mpaka 29. Zizindikiro zoyenera zilipo kwa aliyense, ndizomwe zili pansipa. Kumbukirani, chakudya pa mfundo chikuwerengedwera pa kugwiritsidwa ntchito kwa chakudya mu 100-200 g, osalola kudya.

Zakudya za Kremlin

Ngati mumalankhula mwakuya pulogalamuyi ndikutsatira malangizo, mudzafunika kudutsa pazigawo 4 za zakudya za Kremlin. Komabe palibe munthu mmodzi, atawapatsira iwo kwathunthu, sanakhalebe woonda. Chifukwa cha kubwerera mofulumira kwa kulemera - kuchepa kwakukulu kwa kulamulira zakudya. Monga tawonedwera ndi omwe ataya thupi, ndizovuta kusiya chakudya ichi, chifukwa chiri chokhutiritsa. Zotsatira za zakudya za Kremlin zili ndi malamulo otsatirawa:

1. 1 siteji . Nthawi yake ilibe masiku osachepera 14. Yang'anirani zakubwera chakudya ndipo musapitirire magawo makumi awiri.
2. 2 siteji . Pang'onopang'ono kuwonjezera ndalama zomwe zimagwiritsidwa ndi 5 pa sabata. Gawo ili nthawi zambiri limakhala kwa mwezi umodzi.
3. Gawo 3 . Pitirizani kulemera kwa thupi. Ntchito yobvomerezeka ya ma unit 60 pa tsiku.
4. Gawo lachinayi . Kuchuluka kwa thupi ndi kukonzanso thupi ndilochibadwa.

Masewera apadera pa sabata:

Zakudya za zakudya za Kremlin

Monga momwe zinadziwika, njira iyi yochepera thupi imakhala ndi chakudya chambiri. Amaloledwa kudya chakudya cha mapuloteni ndi bowa kwa champignons. Ngakhale kudalira pa mndandandawu ndi kophweka kwambiri kukhalabe ndi nthawi yaitali. Izi ndizimene zidzalowe m'malo mwa mkango wa chakudya pa nthawi ino. Zakudya za Kremlin, zomwe zimaloleza katundu zimaphatikizapo kokha kokha-zimagawidwe - zimadyetsa kwambiri ndipo sizingadye ndizovuta. Zaletsedwa m'masiku 14 oyambirira kudya:

• mbatata mwa mtundu uliwonse;
• kuphika;
• pasta;
• mowa;
• zipatso, masamba ndi zipatso kuti zichepetse.

Zakudya za Kremlin - Gawo 1

Zakudya zomwe zimadya zimachepetsedwa mpaka 20 patsiku. Zakudya za gawo loyamba la zakudya za Kremlin ziyenera kukhala ndi zakudya zambiri zophika nyama, koma zophikidwa, kapena zophikidwa kwa anthu awiri. Osati chomwe chiri choletsedwa. Tsatirani ndondomeko ya zakudya, musapange mipata yayikulu - imangopweteka komanso imachepetsanso njira yakuchotsera ma kilogalamu owonjezera.

Zakudya za Kremlin - Gawo 2

Mutatha kudutsa gawo loyambalo, lachiwiri lidzawoneka ngati lachidule. Mwezi uno, onjezerani mitundu yosiyanasiyana ya mtedza, yonjezerani kugwiritsa ntchito zipatso ndi ndiwo zamasamba. Zakudya za Kremlin (siteji 2), mndandanda wa zinthu zomwe zimaphatikizapo zowonjezera zosiyanasiyana ndipo zimafuna kulamulira mwamphamvu. Contraindicated kuti adye kwambiri ndipo onetsetsani kuti mupitirize kuwerengera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito. Amaloledwa kuwonjezera sabata pa mayunitsi asanu. Pachifukwa ichi, cholinga chachikulu si kuchepetsa misa, koma kuti chikhalebe, kuti zisawonongeke.

Chifukwa chiyani zakudya za Kremlin sizothandiza?

Mwachizoloŵezi, panalibe zochitika zomwe chakudyacho sichinathandize konse. Pali malamulo ena omwe amaletsa kugwiritsa ntchito kwake, mwachitsanzo, anthu omwe ali ndi matenda okhudza m'mimba. Palinso mantha kuti amabweretsa zotsatira zochepa, koma izi sizikutanthauza kuti muyenera kusiya. Gawo lachiwiri ndi lachitatu limaphatikizapo maulamuliro ochulukirapo komanso nthawi yaitali, koma pakali pano, mwinamwake, malamulo ena anaphwanyidwa panthaŵiyi. Ngati zakudya za Kremlin sizikuthandizani, ndiye kuti thupi liyenera kumvetsera mwatcheru komanso mwinamwake malangizo a katswiri wa azamayi pa kusankha mwapadera.

Kuvulaza zakudya za Kremlin

Njira iliyonse yamagetsi, ngakhale yochuluka kwambiri, ili ndi zovuta pokha. Mzinda wa Kremlin ndi wofanana ndipo ukhoza kuvulaza thupi. Ndicho chifukwa chake, zakudya zopatsa thanzi sizikulangizidwa kuti zowonjezera gawo loyamba. Zotsatira za zakudya za Kremlin zimaletsedwa mosavuta ngati mumayang'anitsitsa thanzi lanu ndipo musamadzikakamize kuti mukhale ndi njala. Chotsatiracho chidzawonekera m'masiku oyambirira, ndipo izi zidzakuthandizani kuti muchepetse kulemera.

1. Zotsatira zosasangalatsa zingathe kuchitika pa katundu wambiri wopezeka. Pofuna kupewa vutoli ndikofunika kumwa madzi ambiri.
2. Kudya nyama, muyenera kudalira anthu ogulitsa okhawo odalirika, chifukwa zotsika zotsikazo zingakhale zoopsa kwa poizoni wathanzi.
3. Kuchotsa ku menyu ya zipatso ndi zipatso nthawi zambiri kumatsogolera ku avitaminosis, ngakhale mu nthawi yochepa. Pofuna kupewa izi, zimalimbikitsa kumwa vitamini zovuta kapena kudzipangira ndi zipatso imodzi, kamodzi kamodzi pa masiku atatu.

Zakudya za Kremlin - tebulo la mfundo

Gome lapadera la zakudya za Kremlin zakhazikitsidwa, zomwe zimakhala zosavuta kulamulira chakudya cha mlungu uliwonse. Zimasonyeza chilichonse chomwe timagwiritsa ntchito tsiku ndi tsiku. Palinso mndandanda wapadera umene umakumbutsa munthu za zinthu zololedwa, zovomerezeka ndi zoletsedwa mwachigawo.