Zipatso za mtengo wa Chimandarini zimakhala ndi kukoma kodabwitsa komanso kununkhiza, zomwe ambiri amapezeka ndi maholide a nyengo yozizira. Angathe kudyetsedwa ndi thanzi labwino, pogwiritsa ntchito mankhwala. Mnofu wa mandarins, peel ndi mbewu zapeza mankhwala ogwiritsidwa ntchito popanga chimfine, matenda a atherosclerosis, kulemera ndi kudwala matenda.
Mandarin - zolembedwa
Mapangidwe a zamkati amaphatikizapo ma acid acids ndi shuga, zeaxanthin, lutein. Ma microelements amaimiridwa ndi iron, magnesium, phosphorus ndi calcium, kuchuluka kwake kwa sodium ndi potaziyamu. Pofuna kuyesa ubwino wa thupi, muyenera kudziwa kuti mavitamini ali mu mandarini:
- chithunzi;
- ascorbic, folic, nicotinic ndi pantothenic acids;
- riboflavin;
- posachedwa;
- chiwonongeko;
- choline;
- vitamini E (tocopherol);
- miyambo.
Pa pepala la tangerines pali mafuta ofunika kwambiri, pectin, pigments, pakati pa provitamin A. Ali ndi mankhwala enaake - tanzherin, omwe amalimbitsa khoma la mitsempha. Mu mafuta ofunika muli limonene, myrcene ndi zigawo zina, chifukwa fungo lake liwululidwa. M'mapfupa amapezekanso zinthu ndi peresenti yochepa ya hydrocyanic acid.
Kodi ndi tangerines ati othandiza kwambiri?
Mankhwala a mandarin amamwewa okoma ndi osangalatsa. Mitengo yotsekemera imakhala ndi pepala lofiira lalanje, mbale yowongoka, yowawasa - yofiira, yonyezimira ndi yonyezimira. Kuti muzisankha bwino zipatso muyenera kudziwa kuti tangerines ndi othandiza - wowawasa kapena wokoma. Malinga ndi zomwe zili mavitamini ndi zovuta, zimakhala zosiyana, koma mu asidi ndi acorbic acid, choncho ndi bwino kusankha mitundu yowonongeka pofuna kupewa chimfine ndi matenda a mpweya wabwino. Ndi matenda a m'mimba, m'matumbo ndi chiwindi, zipatso zabwino ndi zokoma zidzakhala zopindulitsa kwambiri thupi.
Zomwe zimagwira ntchito Chimandarini
Chipatso chokoma chimatengedwa ngati chakudya chamtengo wapatali. Zamagulu zamtengo wapatali wa Chimandarini kwa thupi zapeza ntchito pakupewa ndi kuchiza matenda otere:
- Njira yamanjenje - kupanikizika, matenda otopa, kulephera kukumbukira.
- Matenda a mimba - toxicosis ndi kupewa kuperewera kwa anthu.
- Matenda a mtima - matenda a hypertensive ndi atherosclerosis.
- Machitidwe a chimbudzi - kusowa kwa michere, kutaya kwa m'mimba mwakachetechete.
- Njira yopuma mauthenga - kuyeretsa m'mapapu, kuyambitsa matenda otsekemera ndi kuchotsa chifuwa.
Chifukwa cha mavitamini ndi antioxidants, zipatso za citrus zimawonjezera chitetezo chokwanira, ndipo phytoncides amapha tizilombo toyambitsa matenda ndi mavairasi. Amawagwiritsa ntchito pochiza mavala, matenda a fungal khungu ndi misomali. Zipatso zamtundu zimatulutsidwa ndi thrush, ndipo cortex imagwiritsidwa ntchito kwa menorrhagia (yomwe imayamba kutuluka m'mimba). Lutein, zeaxanthin ndi provitamin A amaletsa makina a diso la diso ndi kusintha mu retina. Kugwiritsiridwa ntchito kwa mandarins kwa thupi kumawonetseredwa ndi chithandizo cha miyala mu chikhodzodzo ndi impso, cystitis.
Mitengo ya Mandarin - zothandiza katundu
Zibzale za Mandarin, zopindulitsa ndi zovulaza kuchokera ku ntchito yake, zakhala zikuphunzitsidwa ndi dermatologists. Pali deta yopewa khansa pamene ikudya tiyi ndi mandarin. Peel ingathandize ndi:
- Mafuta ambiri a kolesterolini ndi shuga.
- Kupuma kwa bile mu chiwindi.
- Poizoni, kunyoza ndi kusanza.
- Kufooka kwa njala ndi kufooka kwakukulu.
- Ndi mankhwalawa ngati mankhwala othandiza komanso otonthoza.
- Mafinya ndi bronchitis.
- Avitaminosis.
Rye tangerines amamwa mowa ndi zakumwa. Mafuta ofunikira amagwiritsidwa ntchito pa perfumery ndi cosmetology kuti awonjezere kutsika kwa khungu, monga mankhwala odana ndi cellulite. Amagwiritsidwa ntchito ngati mankhwala osokoneza bongo kwa nthawi zowawa. Pofuna kulandira matenda a fungal, khungu limayenera kuzungulidwa kawiri pa tsiku. Ndi masamba a Chimandarini muzigwiritsa ntchito malo osambira kuti mukhale ndi mphamvu.
Mbewu ya Mandarin - amapindula
Panali malingaliro okhudza kuopsa kwa mbewu za Chimandarini chifukwa cha zomwe zili mu cyanide mwa iwo, koma powerenga kuti ziwerengero zazikulu zokhazo zingathe kuvulaza. Mitengo ya Chimandarini, zothandiza zomwe zimatsimikiziridwa, zimagwiritsidwa ntchito ngati gwero:
- antioxidants pofuna kupewa chilengedwe komanso kusakalamba msanga;
- potaziyamu pa ntchito ya mtima;
- mavitamini ndi ma microelements kuti awonjezere kukomoka kwa khungu ;
- folic acid ndi magnesium pofuna kulimbitsa dongosolo la mantha mu kupsinjika maganizo, neurosis, kugona ndi nkhawa.
Mandarin ndi kuchepa
Chilogalamu imodzi ya Chimandarini imakhala ndi calorie yofanana ngati imodzi yokoma, koma timangerine, yomwe ntchito yake yolemetsa yadziwika kwa nthawi yayitali, ili ndi zinthu zosiyana zamoyo zomwe zimagwira ntchito. Zotsatira za naringenin flavonoid zosiyana ndi mwana wamwamuna zinatsimikiziridwa kuti amachiza kunenepa kwa chiwindi ndi mafuta oyaka m'thupi. Mu mandarins muli ndi mitsempha yambiri, yomwe ili ndi kuchuluka kwa mphamvu, kupyola m'matumbo. Izi zimapangitsa kuti zisawonongeke komanso zimathandiza kuchotsa cholesterol komanso mafuta.
Kudya pa mandarins
Kodi kugwiritsira ntchito tangerines pochepetsa kulemera kungawonedwe bwanji ndi ndemanga za anthu omwe ayesa kudya zakudya za Chimandarini. Zili bwino kulekerera ndipo patapita masiku khumi, kuphatikizapo kuchita masewera olimbitsa thupi kudzakuthandizani kulemera kwa mailosi asanu ndi awiri. Patsiku limalimbikitsa kudya pafupifupi kilogalamu ya Chimandarini. Ndi chakudya chilichonse, amadya 3 mpaka 4 fetus ndi mapuloteni otsika kwambiri - tchizi tchizi, nyama yophika kapena nsomba, dzira loyera kapena yogurt popanda zakudya. Shuga ndi zakudya zopangira zakudya pa nthawi ya zakudya siziletsedwa. Muyenera kumwa madzi okwanira awiri ndi kumwa katatu patsiku.
Kodi ndi zothandiza kudya tangerines ambiri?
Osati kuganizira kuti ubwino wa mandarins kwa thupi ndiwodziwikiratu, tikulimbikitsidwa kuti tisamadye magalamu 300 patsiku. Kwa ife, chipatso ichi ndi chachilendo, motero mavitamini a dongosolo lakumagazi sanaganizidwe kuti adziwe. Ndi kudya mopitirira muyeso, zowonongeka zimatha kuchitika ngati mavupa a khungu, kuyabwa, m'mimba. Kudya kwa tangerines mu miyeso yayikulu kumapweteketsa mitsempha ya impso ku nephritis. Mu matenda a mmimba ndi a duodenal ayenera kukaonana ndi dokotala, ngati mandarins ali othandiza pa nkhaniyi.
Kodi ndizoyambitsa kudya timangerines usiku?
Musanayambe kugona chakudya choyenera, chimakopeka mosavuta ndipo ngakhale malinga ndi zakudya zambiri, nthawi yabwino kudya zipatso ndi m'mawa, ndipo zakudya zapuloteni zili zoyenera madzulo, ndipo mukhoza kuyankha molakwika pamene mukufunsidwa ngati mandarins ali ovulaza musanakagone. Pamodzi ndi zipatso ndi zipatso zamphesa, zipatsozi zimakhala ndi chiwerengero chochepa kwambiri, choncho sichimakakamiza kulumpha mu insulini ndi mafuta.
Mandarin pamimba yopanda kanthu - kupindula ndi kuvulaza
Madzi a Mandarin kapena zipatso akhoza kuikidwa m'mawa ndi mavitamini ndi mphamvu kwa tsiku lonse, kuti azikhala osangalala . Zonsezi sizikugwiritsidwa ntchito kuti muzidya izo pamimba yopanda kanthu. Kuvulaza kwa Chimandarini, kudyedwa popanda chopanda kanthu, kumawonetsera kukhumudwa kwa mucous nembanemba ndi duodenum. Kuonjezerapo, chiopsezo chotere chikuwonjezeka ndipo zotsatira zake zoipa si chiwindi, kotero nthawi yabwino ya citrus ndi chakudya cham'mawa, koma pambuyo pa tirigu kapena kanyumba tchizi.
Mandarin - zovulaza
Kuti muthe kupeza phindu la tangerines kwa thupi, muyenera kudziwa matenda omwe sakulimbikitsidwa kuti agwiritse ntchito:
- Gastritis ndi zilonda zam'mimba.
- Duodenitis ndi duodenal chilonda.
- Pancreatitis mu malo ovuta.
- Cholecystitis ndi yovuta komanso yopitirira.
- Chiwindi cha chiwindi ndi vutolo ndi poizoni.
- Glomerulonephritis.
- Zomwe zimawathandiza kuchepetsa zipatso za zipatso.
Zomwe zimayambitsa matendawa zingagwirizane ndi kukonza kwawo pofuna chitetezo paulendo. Ethylene, yogwiritsidwa ntchito pazinthu izi, imasonyeza poizoni kwa chiwindi. Kuwala kowala kwa peel kumawonekera pamene kukonza zipatso ndi fungicides, kumawononga impso. Kugwiritsa ntchito mankhwala osokoneza bongo, kuphatikiza rubidium, kungapangitse poizoni, kusintha kwa maonekedwe a magazi.