Pofuna kumvetsa zomwe nsomba za Navaga ziri, kodi imagwiritsira ntchito bwanji ndi kuvulaza thupi, ndikofunikira kuti mudziwe zambiri za izo.
Izi ndi nsomba za m'nyanja za mtundu wa cod. Amadziwika ndi nyama yoyera, mafuta ochepa, ma caloric (68.5 kcal / 100 g) komanso zakudya zam'mimba.
Zinthu zothandiza ku navaga
Nsomba zapezeka:
- mavitamini D, E, PP;
- iodini, phosphorous, calcium, zinki, chitsulo ndi zina zowonongeka;
- mafuta a polyunsaturated acids omega-3 ;
- mapuloteni abwino kwambiri.
Zambiri mwazinthu zomwe zili mu nsomba zimatithandiza kulankhula za ubwino wa navaga osati zakudya zokha, komanso chakudya cha ana.
Kodi nsomba zimagwiritsidwa ntchito bwanji?
Zomwe zikuchitika ku Navaga zimapereka ubwino umene umaphatikizapo kudya:
- kulimbikitsa chitetezo chokwanira;
- kumalimbitsa ntchito ya mantha, mitsempha ya mtima, kugaya zakudya;
- zimathandiza kuti chithokomiro chikhale bwino;
- Nsomba navaga zimabweretsa phindu kwa thupi, kuimika mlingo wa kolesterolo m'magazi ;
- kumathandiza kulimbana ndi kulemera kwakukulu;
- kumalimbikitsa mkhalidwe wa tsitsi, mano, misomali.
Anti-inflammatory and antihistaminic zotsatira za nsomba zimatchulidwa. Kuonjezera apo, kumalimbitsa chitetezo cha thupi, kuchidzaza ndi mphamvu ndi kuunika, kumathandiza kusintha chikhalidwe chonse.
Ndikoyenera kumvetsera osati kokha phindu la nsomba zaga, komanso zomwe zingakhale zovulaza pogwiritsa ntchito chakudya. Monga momwe tawonetsedwera ndi maphunziro ambiri, palibe zotsutsana zowonjezereka kwa kuphatikiza kwa nsomba iyi mu chakudya. Ndicho chifukwa chake tikulimbikitsidwa kuti tidziwitse kwa makanda ngati zakudya zowonjezera pamagwirizano ogwirizana.
Contraindications
Navaga - ndi phindu lopitirira, ndipo sangathe kuvulaza thupi. Komabe, izi sizikutanthauza kuti kumwa kwake kumathandiza kwa aliyense. Pali zina zoperewera kwa ntchito yake. Izi zimaphatikizapo kusagwirizana komanso kusamvana kwa nsomba.